A creature of habit

IMG_6520-0I suffer from chronic anxiety. I’m not sure when it started, if I have always had it, or if it is only recently that I have become affected, like in the last 15 years. I do know that it plays an influential role in my day-to-day life and that it occurs with enough regularity to have become frustrating and annoying.

When I was at university I had a boyfriend who experienced panic attacks. They were a mystery to both of us, neither one of us understanding the shortness of breath, the hot flushes, the dizziness, the nausea, the blacking out, the vomiting and the lack of consciousness. He lived in fear of a repeat attack and this fear dominated our evenings. With the understanding I have now, I look back and feel guilty: I could have been a lot more compassionate and helpful if I had known what it was he was going through, if I had understood it. As it was, a part of me thought he was doing it to sabotage our evenings (it only ever happened when we were out with my friends). If we had kept in touch, I would have phoned him long ago to apologise. I would have also explained to him what they were, if he hadn’t already arrived at his own discovery, and recommended possible avenues of treatment. A rough analysis attributes them to the state of flux he was experiencing as a result of his recent uncertainty about the future and the pressures from his family. Several months later, he dropped out of a law placement and switched to teacher training. A dramatic shift in direction (provoking disappointment and anger from his parents) which helped him profoundly.

Anyway, regardless of when my attacks started (at a guess, I would place them at 8 years), the reasons were similar and the results pretty much the same. And ever since, each time there is a significant shift in circumstance: a sudden change, an enforced situation, a necessary transition from A (where I am comfortable) to B (where I have no idea), an extended journey resulting in a separation from everything known, etc., I start to unravel, my inner peace disappearing. If I fail to act, attempting to ignore the emotions and run from the reasons, the anxiety escalates until it reaches a level that incapacitates me. And even then – housebound, bedridden – there is no relief. The only solution is to turn around and face and to attempt to address.

Over the years, I have learnt that there are things that I can do. And they are things that, on the whole, are fairly successful. The challenge is becoming aware of the spike before it is too late and getting my mind to agree to accompany me on the necessary journey to solution and recovery.

Things that work are:

• self-hypnosis for anxiety, worry and stress
• meditation, ideally with a mantra
• gentle exercise (yoga or a walk with music)
• verbal expression (either by talking to someone I trust or writing in my diary)
• a solid daily routine
• safe places where I can go to relax or work
• an emergency plan (i.e. someone who can talk me down or come and collect me should the need arise)

Practiced regularly, I can keep the anxiety to a minimum and the attacks at bay. There are periods of time when I forget about them completely. It is only when the circumstances are such that I have no power to affect them that I struggle to arrive upon a cure. In these times the above list is key to my survival and, while it might not remove or solve, it does deliver a situation that is manageable.

These days I am a creature of habit. I have a routine, essentially a timetable, which I follow without complaint. At a certain time I will always be in a set type of place going about a specific activity. And, while it could be viewed as small and limiting and perhaps a little sad, sequestering my life and its experiences to the confines of a box: for me, it has actually been the opposite, allowing me to travel the world, live in different places, experiment with different things.

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Broken Light: photography for mental health
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Cats Feet

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She wakes to a fresh opportunity: wide, open, yawning with room. Like the soft silence of cats feet, the hushed whisper of secrets, the calm that floats upon the aftermath of a storm: space to get up, stretch, run around.

Lifting a hand – raising first one arm and then the other – she embraces it, pressing it to her breast, pulling it against her chest. Then, heart sated, she rises – slowly, reluctant to alter her perspective lest she shatter the transformation that appears, overnight, to have changed the world in which she exists.

Sunlight warms a patch on the floor – grey, concrete, habitually cold. Departing the rug – sheepskin, white, once sleek, now matted beyond repair – naked feet set out across unobstructed terrain, padding lightly down a hallway, through a sitting room, past a bathroom that doubles as a corridor into a kitchen beyond. There, stopping, a head looks up, casts two eyes at a window, implores the body corresponding, belonging, attached, to respond, walking towards it with haste. Reaching, opening, feeling, inhaling: fresh, fragrant and full. She is in love with summer; it is a recent discovery and she cannot get enough of it, of what it means. To lie baking on a lounger beneath a clear blue sky, turning first golden and then cinnamon brown; to swim – initially clothed and then partly and then not at all – in an outdoor pool used only by her; to play music – loud, to stay up – late, to cook and eat outside, to sleep without hinderance from a duvet; to hear the chirrup of crickets, the buzz of bees, to see bats cast shadows across a yolken moon; to watch it wax, wane: new, precious, vital. To have to part with it, to be forced to bid it goodbye, farewell: inconceivable. And yet she must, and soon, for September beckons, threatening a slow return to all she has sought and still most ardently desires to evade.

So the letter – encased in Manila; pocket-sized, informal, handwritten – piques her interest. Inside unknown, it could represent anything: an invitation, an announcement, a job offer, an unsolicited proposition of love – and because of this there is a reluctance to break the seal, to release the contents. She cannot bear, for now, for the moment, for the first few breaths of the morning that feels so full, so alive, so pregnant, to shatter the dream. To go back, to return, to stay and to slowly be swallowed: too painful for her.

A heart flutters, a soul flaps its reply, a mind adjusts itself to the possibilities – considering every angle, exploring all corners, climbing the visage of walls, exposing the flat expanse of floors, lifting up planks and probing beneath. Good, bad, ugly; meeting, greeting; considering, contemplating; accepting, rejecting; embracing, fleeing: so much to accommodate, so little to satisfy, such a small window of hope.

The phone rings, pulling her up, out, into the room and back into her body. Leaving the letter, she descends: feeling heavy; aware again of the inconvenience of weight and the intrusion of sound. Feet crash, soles slap, knees creak and ankles click. She is getting old: the lines on her face, the grey in her hair, the recent sag of certain formerly-pert bits – breast, belly, butt – proving it. Time flies, regardless of whether you are having fun. Hours pass, slowly but surely; ignorant to feelings, untouched by pain. It’s all the same to them: tick, tock, flik, flak; round and round, evolution after revolution. To the world: she is nothing; less significant, even, than a speck of dust, a smear of dirt, a drop of water stolen from the middle of an ocean. But to her: that envelope, that morning, mean everything – hope, escape, salvation, survival. To crush it, that, would be to crush the happily ever after, killing the naïve notions that she has always clung to, polished, nurtured and insisted upon growing up: the staunch belief that one day her prince will come, that together they will cross over, stepping across a veiled threshold, walking beneath a fading rainbow, descending into coral shadow to embrace vanilla light.

by Rebecca L. Atherton

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