Timeout

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Morning sunlight squeezing through shade.
A gentle breeze crisscrossing the table.
You and me sat ever so slightly apart

dissecting each other’s lives
over sleeping phones,
motionless keys
and the whisper of today’s paper.

by Rebecca L. Atherton

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One step far away

imageShe’d been there for seven days and so far she’d survived. Done better, in fact, than she had imagined when envisaging it in advance from one step far away. Given the circumstances, the disruption, the different location and altered routine – a routine she stuck to, swore by and depended upon as if her life were a cup made out of the finest bone china, her routine an armoured tank to huddle inside – she was pleasantly surprised. Perhaps things wouldn’t be so bad after all, or not nearly so bad, anyway? And anything not so bad after all or not nearly so bad anyway, was good in her books. If she was going to be bold: perhaps even better? Her doom and gloom predictions were bleak, end of the worldy, of the cut her down and slice her apart variety. She had thoroughly expected to be lying in a heap by now, catching boot heels and trainer soles and fending off umbrellas. To be upright, standing, walking even, was a miracle she couldn’t help thanking the constellations for. Maybe the misfortune that had dogged her ever since her real life dog had died had realised it was time it departed, making way in its absence for another breed of fortune to arrive; one that was bright, shiny and pleasant, a joy to have around? Maybe her dreams would come true, allowing along the way her wants, needs, hopes and goals to be both met and realised?

Ok, so it was still winter and wet, dark and cold most of the time. But it was also unseasonably mild, given that by now it would usually be freezing and the rain, although persistent, was at least intermittent and light. For England, that was unusual.

It was also unusual for her to be feeling so chirpy at this time of year and so excited about the future. She had energy and enthusiasm to spare. By all accounts, she should really be holed up inside, hiding behind the walls of an apartment or snuggled beneath the folds of a duvet, curtains drawn, lights low, music bleating softly… She hadn’t realised how much she had missed her former life – her friends, her family, her country – until she had come home from being away for a while.

Maybe in order to appreciate what you have and know what it is it does for you, you have to journey outside, venturing beyond what feels comfortable and safe to then realise in coming back that it was enough in the first place?

by Rebecca L. Atherton

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The dishcloth dog

imageI have begun a new piece. It is three days young. Starting as a simple, non-challenging project – one designed to take me from A to B (with A being Mallorca and B England), a sad parting attached to a reluctant returning – it has quickly evolved, presenting me with a list of demands: a cashmere circumference, merino eyes, a mohair tongue and snowflakes of mixed synthetic origin in an array of colours: coal, chalk, slate, berry, pearl and ice… I expect glass beads and metalic sequins to follow, as well as lace edging in a yet-to-be-determined yarn. Promising to be many-layered and complex, it should help to keep me occupied for a while. And while I cannot speak for the length of that illusive allotment of time, that intangible allocation of clock and calendar digits, I can at least relax in the knowledge that it will be long enough for me to start to settle and adjust. It’s a brave new world out there (big, loud and scary) and I am a timid old thing (small, quiet and soft), it could take some practice.

Stitching a new friend out of yarn and thread

In times of upheaval, being busy is important, distracting us from what we cannot cope with or do not wish to see, acting (if you like) as the ideal wall of defence against externals that could otherwise turn around and bite. Fearing change and needing routine, this (the necessary employment) is especially true for me. Think of it as a holding agent – a boat to cling to or ride within whilst navigating a vast and choppy sea roughly the size and temperament of the Atlantic. I need my dishcloth mutt: today, tomorrow and next week.

Since arriving (four days ago for me writing, longer for those of you reading this), words have deserted me and what I have managed is painful, taking ages in gestation and demanding much in labour to be set down. I’m also unable to read, my mind resisting the page like two opposing magnets. Television works better, although only intermittently depending on what I’m trying to watch. Having been away for three years and not having watched anything at all for two of those, I am out of touch.

It was the same yesterday when I went into town (and here, I mean Windsor not London: diddy rather than hulking, slow rather than fast, outskirts rather than central). The world appears to have grown in my absence, leaping forward several decades in the course of several years, so that – walking into a bank, navigating the likes of Superdrug or Boots, attempting to connect to WiFi in a café or pub – I have no idea what to do or where to start. Even the bank has changed. What happened to the cashiers? Like Scarlet Johansen in Lost in Translation, I am totally confused. And the confusion is like a weight bearing down on me, crushing my ability to navigate.

I’m trying to stay positive and strong, placating my inner brat with all of the things it likes: hot drinks in take away cups, people-filled venues, central heating and warm clothes, quiet time, creative time, cuddles and company, upbeat music, light and fresh air, exercise, routine, sewing and yarn, plans, projects, ideas and dreams, romantic notions I choose to believe in, life after the brief diversion of here… And while it might not be the solution I am seeking or anywhere near a cure to my current malaise, it’s a start to somewhere and something and that’s good enough for now.

by Rebecca L. Atherton

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Dinosaurs that have shrunk

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In my house, there are things that go bump in the night. Only they’re not ghosts, they’re gekkos; lizards in miniature – like tiny dragons or dinosaurs that have shrunk.

Hidden from sight, they live in my room behind the mirror, peering out from holes and cracks that seem to multiply as the creatures inside them expand and spread out.

Habit driven, compulsive, they wake religiously at 5am, their too’ing and fro’ing reminiscent of a cat on tiling, a possum on tin. Only these things are lighter… smaller… the weight of a sugar lump, the size of a sardine.

Making knuckle balls out of finger bone, my partner seeks to expel his anger, venting his manhood onto ears that are tired of listening. To them, we are the intruders; this, their home.

To think that in the beginning, it was just Gordon and Griselda… I doubt even Google could name them all now.

by Rebecca L. Atherton

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Where bluebirds fly

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“Home. A patch of land. A group of people. A place. A feeling. That eternal search to belong. Like many travellers I’ve been on that journey. That adventure. That search. And as I board another plane I’ve come to realise that mine is a portable one. It has no bricks and it has no door. Sometimes it’s surrounded by the most beautiful people and sometimes none at all. It’s nowhere I’ve been and none of the amazing places I am still to discover. Home is wherever you’re with you.” ~ Rebecca Campbell

I’m not one for quoting – unless it’s in regard to Twitter or Instagram, where I quote without a second thought. I prefer to write the text myself. But every so often, something I read touches me physically, its hand reaching deeper than I would have thought possible, and it is in these moments, and instances like them, that I feel compelled.

Although what is written above was written about someone else – and could also (coincidentally) just as easily have been written about you – it might equally have been written about me, so close is it to my own truth. I am constantly searching for that place to call ‘home’, that special ‘somewhere’ I belong. And while I look back and romanticise certain parts of my life – as, no doubt, I’m sure we all do; tinting them with pretty colours as if decorating a room: I know in my heart this image is a lie. The truth is colder, darker, challenged: soured by trial and trauma; conflict. Things that go bump, bumped. Things with sharp edges, cut. Hands that held, mouths that touched, words that were shared, crushed. Even the London years (years I consider to be amongst my best – when I felt like I was, perhaps for the first time, beginning to discover myself: who I was, who I still am…) were, in truth, difficult, chaotic and tragic. There was a run of three years (ironically, in my favourite home: the one I look back on the most – often choosing as my ‘special’ place when I meditate, somewhere I go to for solace and comfort when scared or upset) when I felt like the Universe might actually hate me. I even went so far as to convince myself that I was cursed. Slightly paranoid, perhaps, (superstitions long-harboured fuelling my rumination) but real enough nevertheless.

~

What happened..? I turned thirty, reaching a place I had never considered: somewhere so far off, so far away, I naively thought I would frolic in front of it for eternity. Somewhere I somehow managed to convince myself would betray me if I ever so much as touched it. A place that I couldn’t see beyond, because it had nothing to offer me: no hope, no joy, no love, no growth; only ageing, dying and death.

I’m not sure where this belief originated, or why it was so strong. And I don’t much like rewinding myself towards it. But it deserves a mention every once in a while, because it was very real and it lasted a long time. Fed by a string of events that stole each and every rug; rendering, as they did so, my beloved house bare: I went from whole to incomplete, solid to broken, losing valued and vital ingredients.

In the course of that three years, I lost my soulmate, my closest friend, my partner and my grandmother, who also happened to be my mentor and my muse. My life tilted; the ground gave way and, dislodged, I fell: down, down and down. I think, perhaps, I am still falling.

~

As I attempt to collect myself and navigate my last few days (days I am sure you are by now well and truly bored of, so often have I mentioned them), I am looking for ways to ground myself: favourite places, collected friends, walks along the seafront, drives in the sun, mornings sitting outside as much and as often as possible; afternoons meditating, practicing Reiki and self-hypnosis; industrious evenings, my hands foolishly kidding themselves that if they refuse to pause or slow, they might actually manage to tie up all loose ends before the boxes, part-packed, have to be sealed and delivered to the waiting ship.

The notion that home might be somewhere I can harbour inside is therefore one that appeals, my implacable itch provoking a constant need to move – travelling, seeing, experiencing… all the world has to offer. I want to soak up what I have for so long denied, refilling my heart, reigniting my spirit, rescuing and repairing my soul. Maybe my own lack – the inability to feel anything close to full, whole or complete – fuels this? Or maybe it’s something more? Something that’s in my DNA?

~

I have moved many times over the course of my life: from my childhood home to school; from my school to university; from my university to London; around London and then out to the country, a place I hated. Bored, depressed, fed-up (with the cold and the isolation; the separation – from people, activity, entertainment, etc.), I determined to move, succeeding in just over a year.

I landed in Mallorca, a place I had never given much thought to or considered a possibility as an abode and it was quick to get under my skin. I fell in love: with it’s architecture, it’s history, it’s landscape… Then, as always intended but nevertheless too soon, we were off, travelling to opposing coordinates.

~

Sydney was slower: a lot, initially, to take in. Far away and upside down, it was different in every way possible, and yet it was also exactly the same – only Burger King was called Hungry Jacks, Cafe Nero was Gloria Jean’s and John Lewis was David Jones. It confused… It also arrived in bits.

We (being me and my partner) spent a month in a hotel – challenging and not nearly as luxurious as it sounds. Think noisy guests, repetitive meals, expensive broadband and limited TV. Picture windows that don’t open, showers that run cold, a wardrobe with a safe instead of coat hangers and a maid who keeps moving your things. In addition, it didn’t have a pool, the bar area was impersonal and it was full of salesmen. It was a far cry from what I had imagined.

Followed by a week in an apartment with an exceptional view, all ocean and ship. Sadly, the interior had a lot less to recommend it. I wore shoes everywhere, even in the bathroom. And I didn’t sit on the sofa once, not without putting a blanket down. My only victory (and even that was double-edged) was my dog. Having just come out of quarantine, she was (to put it delicately) overwhelmed.

After that, there was more stability and we spent ten months in a Tibetan-styled house – perhaps the nicest place I have ever lived. I even got used to the giant cockroaches that ran across the floor, vanishing before you could catch them, and the fist-sized spiders that clung to the trees in large funnelled webs.

Then holes appeared (politics in the workplace, recession-led redundancies, an economy in crisis, the elimination of certain vital Expat-assisted living funds…) and suddenly we were in suitcases returning to Europe for what ought to have been but wasn’t ‘a brief rest’, a quiet licking before picking up and rising above.

~

Two years older; two years wiser; two years more bitter, angry and hurt (we stayed here, breaking promises – amongst other things): I am about to move again, only this time the moving is backwards. And it doesn’t matter how often I am told that it isn’t, or how earnestly I am urged to believe that it is temporary – a break, a blip, an interlude… I can’t quite attach any enthusiasm to it. The result: me struggling, thoughts unravelling, all snag and tattered thread.
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A creature of habit

IMG_6520-0I suffer from chronic anxiety. I’m not sure when it started, if I have always had it, or if it is only recently that I have become affected, like in the last 15 years. I do know that it plays an influential role in my day-to-day life and that it occurs with enough regularity to have become frustrating and annoying.

When I was at university I had a boyfriend who experienced panic attacks. They were a mystery to both of us, neither one of us understanding the shortness of breath, the hot flushes, the dizziness, the nausea, the blacking out, the vomiting and the lack of consciousness. He lived in fear of a repeat attack and this fear dominated our evenings. With the understanding I have now, I look back and feel guilty: I could have been a lot more compassionate and helpful if I had known what it was he was going through, if I had understood it. As it was, a part of me thought he was doing it to sabotage our evenings (it only ever happened when we were out with my friends). If we had kept in touch, I would have phoned him long ago to apologise. I would have also explained to him what they were, if he hadn’t already arrived at his own discovery, and recommended possible avenues of treatment. A rough analysis attributes them to the state of flux he was experiencing as a result of his recent uncertainty about the future and the pressures from his family. Several months later, he dropped out of a law placement and switched to teacher training. A dramatic shift in direction (provoking disappointment and anger from his parents) which helped him profoundly.

Anyway, regardless of when my attacks started (at a guess, I would place them at 8 years), the reasons were similar and the results pretty much the same. And ever since, each time there is a significant shift in circumstance: a sudden change, an enforced situation, a necessary transition from A (where I am comfortable) to B (where I have no idea), an extended journey resulting in a separation from everything known, etc., I start to unravel, my inner peace disappearing. If I fail to act, attempting to ignore the emotions and run from the reasons, the anxiety escalates until it reaches a level that incapacitates me. And even then – housebound, bedridden – there is no relief. The only solution is to turn around and face and to attempt to address.

Over the years, I have learnt that there are things that I can do. And they are things that, on the whole, are fairly successful. The challenge is becoming aware of the spike before it is too late and getting my mind to agree to accompany me on the necessary journey to solution and recovery.

Things that work are:

• self-hypnosis for anxiety, worry and stress
• meditation, ideally with a mantra
• gentle exercise (yoga or a walk with music)
• verbal expression (either by talking to someone I trust or writing in my diary)
• a solid daily routine
• safe places where I can go to relax or work
• an emergency plan (i.e. someone who can talk me down or come and collect me should the need arise)

Practiced regularly, I can keep the anxiety to a minimum and the attacks at bay. There are periods of time when I forget about them completely. It is only when the circumstances are such that I have no power to affect them that I struggle to arrive upon a cure. In these times the above list is key to my survival and, while it might not remove or solve, it does deliver a situation that is manageable.

These days I am a creature of habit. I have a routine, essentially a timetable, which I follow without complaint. At a certain time I will always be in a set type of place going about a specific activity. And, while it could be viewed as small and limiting and perhaps a little sad, sequestering my life and its experiences to the confines of a box: for me, it has actually been the opposite, allowing me to travel the world, live in different places, experiment with different things.

more information on panic and anxiety
Broken Light: photography for mental health
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Days like these….

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Some days are just plain painful, not for any reason in particular (at least not one I can attach any tangible sense to) but just for the sheer fact that remaining upright is an effort and maintaining a smile bearing any vague semblance to a genuine entity a chore.

My head throbs. My eyes prick. My neck and shoulders are locked: stubbornly resistant, oppressively tight. There is this malicious thing going at my chest with a fork. It is blunt and tarnished, void of serration and shine. It is old, too and overly admired. As for my heart, that most delicate of creatures: it feels fragile and weak, like it’s been recently broken by some element or identity it most desperately loves.

I’m not sure where to attribute the blame: the weather, the date, the season, bodily hormones, the phase of the moon, events, recent treatment of self by self and/or by others, or just life in general and the incomprehensible nature of it.

Not that blaming helps. Attaching a label is never a wise thing to do and rarely serves a greater purpose beyond shrinking and limiting. Call a glass of milk a glass of milk and it can never be anything but a glass of milk. Present it as a potent vessel, life-giving liquid, a substance matching a March moon in colour trapped within a container resembling in clarity a pair of NHS glasses or else tri-annually cleaned windows, and it is immediately that much more interesting. At least in my book it is. To you, it may now just be confusing.

As I said: I have a migraine and my thoughts are jumbled. I’m writing in an attempt to evict the pain and because, otherwise, my afternoon will be empty of employment. I can’t read. I can’t sleep. The thought of meditating, although tempting, also seems like a waste. I want to do something useful but my options are limited. This is the compromise.

Pining August, missing her already despite still sitting pretty within the arms of her last day embrace, I am trying to remain in the moment. If I look back, I see the ribbon of summer – colourful-worn and spent. Forwards, I see autumn leading towards winter, the approach of weather that hurts, sky that is mean, sun that doesn’t like very often to come out. A time of wrapped up, curled up, hunched in front of while the wind screams in earnest and the clouds weep. I see me disappearing. My voice fading. My confidence failing. Tears close by.

So I’m trying to stay where I am. Trying to make the most of every day I have. Trying to do enough so as to warrant justification and stave off regret. And I am managing, just about. Even with this pain, I am obedient to routine: traveling to new places, working out and about, visiting people, being as sociable as my limited diary will permit. I’m not slacking. I’m not shying. So why isn’t it easier? Why does this black thing, this shadow, follow me around and about? What did I do to deserve it? What can I do to make it go away?

I rest. I exercise. I meditate. I read enriching books. I express myself in words and in imagery. I make sure I get enough air and light. I eat raw ingredients and buy organic products. I avoid sugar and processed foods. I restrict, as much as possible, violence and crime, distressing information, destructive people, depressing news. I protect myself. I love my dog and I allow her to love me. I express myself openly and honestly – to my partner and to my friends, allowing them to do the same back. I try to be nice to everyone I meet, to give instead of take. I put in as well as extract, invest as well as lay claim. I believe in my purpose, my destiny: something I have looked deep to find, worked hard to own, and attend to daily. Surely life should be better having done and still doing all of this? That is, after all, supposed to be the answer.

But who is this omniscient being who professes to know what makes us tick; what repairs the cogs that are dented, the coils that are squeaking, the wheels that are turning the wrong way? He’s not God. He’s some intellectual who has studied a lot, some guru who claims to be enlightened. He’s not the real thing. He’s not even always a ‘he’. How can we, I, trust something so ordinary, so similar in genetic makeup? We can’t really and we oughtn’t to, but we do, because at the end of the day all any of us wants is answers, solutions to problems and questions; because the not-knowing how, why or when is just too big, vast, empty to live with. Like looking over the edge of a building or down into the depths of a well, there is this aching feeling, this hollow scream, a carved-out wound that feels like a child that ought to be there but isn’t, a lost baby, a dead pet. It makes one want to jump, to just hurry up and get it over with, to bail out. And it also makes one feel absolutely terrified. Far easier to simply buy into, accept, adopt, leap onto and cling. Whether it’s Deepak, Robbins, Hay, Hart, the Dali Lama, Buddism as a belief, Christianity as a crucible, Gestalt and Jung as theories and philosophies: anything, everything; one, two, ten… is a better thing to cling to than empty space.

I look. I find. I try. I attach. And for a time, I am full. Then the gnawing returns and my soul complains that it is hungry again and needs to feed. Like a child with worms, there is no sating it. And it’s the no sating, no solving, no sedating, that enslaves me.

So I lie here in limbo, an adult crying for a parent who no longer exists, yearning for a breast that has long-since been interred; essentially waiting for a miracle that may (or may not) eventually come. It’s a sorry state of affairs to be managing and yet somehow I am in charge of it.

by Rebecca L. Atherton

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Laughter

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It’s not easy to make me laugh; I’m more the reserved type. However, there are some surefire ways, the majority of which are clichés. I guess what I’m trying to say is that I don’t find most of the normal avenues people my age generally take pleasure from remotely funny, but that I do fall for the obvious ones. Like me, my humour never quite managed to grow up.

So what does make me laugh? Tickling my feet always seems to work. As does watching cheesy comedies, stuff designed for kids. Or easily-accessible sitcoms, like Friends, Frasier, A Modern Family, Silicon Valley and, being a bit more adventurous, Curb your Enthusiasm. But I’m not really into comedy as a rule, so tend to avoid it, preferring, instead, psychological thrillers and gritty dramas that challenge my mind and exercise the remains of those little grey cells. If I want popcorn, which is what ‘in my model of the world’ comedy is, I will rent a laugh-out-loud rom-com; that way, I get some romance thrown in with the smiles and a guaranteed happy ending to boot: much better for the soul and the heart.

I’m also helpless inside the walls of a church, especially if I’m attending a service. A silly line, for instance, in a serious hymn (like “the purple-headed mountain” in All Things Bright and Beautiful) and I’m doubled up and choking. The fact that it is impolite to laugh, only increases my need. Jokes don’t do it but funny stories do. People walking into glass doors or tripping up steps also has me in fits, although the guilt that follows finding humour in another’s humiliation or harm is painful to me and these days I try to look away or, if in the vicinity, run in to help.

Off the top of my head, that would be it. But more may surface later. I haven’t had cause to laugh for a while, so I have forgotten what makes me tick. I can’t even remember what uncontrollable laughter feels like and only get close when witnessing it in other people. Then, I watch closely and take notes, gaining quiet pleasure from my voyeurism.

I do, however, smile: at thoughts, at memories, at ideas, etc. As a task, it is easier to accomplish. To make oneself laugh, on the other hand, is a whole lot more challenging, requiring tools I don’t have. I’m also far too serious. If you could climb inside my head and listen for an hour, you would get it. The incessant ranting never lets up: my inner voice is relentless. Last night,I kept myself awake for hours just thinking and worrying about things I have no control over or power to predict. Accepting that would have been far wiser: I could have rested, woken refreshed, been happier.

But this is about laughter in its purest form: laughter that erupts; the kind of laughter that explodes, whether you like it or not. This kind of laughter doesn’t need permission to take: it does as it chooses. Or maybe I should say gives? After all, it is a gift, precious and vital. Laughter heals. Laughter helps. Laughter inspires and motivates. Laughter joins us, befriends us, diffuses negativity in both ourselves and in others. I love laughter more deeply than I love anything. Sadly, at least for now, laughter is yet to love me.

by Rebecca L. Atherton

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