SAD / sad /


 
1. Sad: a word, a whisper, my body throwing out distant echoes from within.
2. Sad: a baby crying, a lonely heart, an abandoned daughter.
3. Sad: a despondent mind and spirit, a thing of little worth; a dull, somber colour.
4. S.A.D: a mental disorder; depressive episodes during certain times of the year.

Feelings, thoughts, emotions…
All individual, independent, truth.

Another line.
Another journey.
More fabric touched.

by Rebeca L. Atherton


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Dilemma

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At 40 degrees,
the temperature is oppressive.

Standing in the pool,
lengths requiring more
than I can willingly recall,

I wonder whether I ought to
sink or swim?

by Rebecca L. Atherton

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What it used to be like

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First she saw the orange wheelbarrow
and was drawn towards that,
and then she noticed the orange scarecrow
and instead wanted that.

And when, on her birthday
she opened first the orange
and then the green,
it finally all made sense

because orange was the colour of sensuality
and a newfound enjoyment for life
and green was the colour of healing
necessary to awaken that.

So she placed them outside on either side
of her small but perfectly proportioned garden
to watch over her and encourage her
while she slowly remembered what it used to be like.

by Rebecca L. Atherton

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Baa Baa, Black Sheep

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Things keep breaking inside my house
and I seem to spend every spare moment fixing them.

I seek comfort in a warm cup,
my bed, and the gentle rhythm
of two needles going clickety clack.

Slowly nothing becomes substance
until eventually a blanket appears.

by Rebecca L. Atherton

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Adventures in Winterland


As per doctor’s orders, I spent the afternoon studying TRE from the various YouTube videos available and in the evening I practiced, aware that there was no more avoiding what I had successfully managed to put off all day if I wished to keep my promise to both my body and the friend who had prescribed it to me as part of an energy share.

I spread a blanket on the floor, placed a pillow at its top, shut the blinds and dimmed the lights so that it felt intimate and private. Then I put on some music, (in this case Kirtan Mantras– this music is truly divine), and walked to the wall.

Step 1: the forced surrender

• stand with your back against the wall
• squat as if you are sitting on a chair
• hold this position for 1 minute

Determined to be a good student, I pressed my back up against the wall, exerting enough pressure to stay stuck. Then, satisfied I was safe, slid down, finding the described squat. The seconds ticked. I waited: 10, 20, 30… All fine, nothing too painful, nothing too hard to endure. And then, BANG!, I hit 40 and my legs complained, shaking as heat seared through them, urging me to surrender, calling me towards the floor.

Step 2: the passive surrender

• lie on your back with your knees bent, feet together
• allow your knees to fall open as wide as they can go in a relaxed manner
• relax your arms, letting them rest by your hips, several inches out from your body
• have your palms facing up
• allow quivering or tremors to express as they like
• if it gets too intense, take a break, extending your legs straight out
• at the end, lie in a relaxed position for several minutes

As before, I adopted the instructed position and relaxed, doing my best to get out of the way. It was hard; I could tell I was anxious: embracing the unknown is not something I am especially good at.

I waited, wondering what I was letting myself in for and whether I would be the exception to the rule, the first person unable to allow for the natural release. For several minutes nothing happened and I wondered if maybe I should force it. And then I felt my legs start to shake: gentle, almost invisibly, but definitely there.

Over the course of the following hour many things happened. I had anticipated the exercise taking perhaps five minutes, ten at most. But it evolved, my body taking over, and it seemed a shame to stop, to suppress what I had spent a lifetime refusing to acknowledge, own or let out.

I’m not really sure about all of it. A lot happened. And much of what happened was completely different from the examples I had watched. It was like my body took on a life of its own, taking me on a personal journey through not only this life but others as well.

I recall being a panther: powerful, feminine and proud; clawing, snarling, defending what was mine.

And I recall being buried alive, although this only became apparent when I translated what my hands and arms were expressing to me. A frantic scratching and scraping against an invisible barrier. Fear and panic in my heart. A knowing without knowing why that I was fighting for my life.

There was also a lot of flipping and flopping and twisting and turning and stretching and shaking and juddering and gliding from various body parts. At one point, I was even hitting myself: banging my chest, attempting to get something out. And I heaved too, almost hyperventilating: a physical expression of panic without the emotion attached – similar to a smile without warmth, a hug without heart, a compliment without the corresponding thought of sincerity. At times, it felt a bit Exorcist-like, but I wasn’t alarmed. I felt safe: in the space, with my body. I understood it’s needs. I knew what was stuck had to come out.

When it finally slowed, almost every part of me had moved in some undirected way, articulating something personal and private, something it had lovingly held in order to keep me safe. And I was aware, too, of how much hurt there was, how much fear and unforgiveness. No wonder I harbour the following beliefs:

• the world is a scary place
• bad things happen to good people
• it’s not safe to love
• it’s not safe to trust
• it’s dangerous to be vulnerable
• those you love will either betray you, let you down, leave you or die
• you cannot depend on anyone, least of all yourself, etc.

Obviously, there is work to do. And there’s more releasing, too. I feel like I only just got started, taking the first sip of an ocean, the first step on the mountain path. But it’s an important start and the continuation of a relatively new process, one in which I step out of the way and, from inside, really listen to what my body has to say, following the guidance of its ancient wisdom as to how to best heal and advance myself. Only then will I return to the place I used to inhabit: a place where a phone ringing is a harmless noise, a car horn just that, where raised voices do not necessarily signify violence, and an accidental bump in the street doesn’t warrant the need for me to defend against an attack. For now, there is at least recognition and knowing, an awareness of the unresolved causing me to react. And in this awareness, there is power. Wow!

In committing to a regular practice, I can safeguard against further buildup and slowly work to release all that has been held and suppressed. The body is amazing. I am truly in awe of the messages it holds and the experiences we have recently shared. And I am humbled too, for it has carried so much, protecting me from things I wasn’t able at the time to take.

I am sad that I keep on adding to the burdens it bears, that life continues to challenge and at times upend me. But I am positive too, for this is the closest we have ever been to a resolution. Previously, there was just sand.
 
 
by Rebecca L. Atherton

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Yellow rose petals


I dream of school and find myself in a classroom, attempting to recall a language I used to know. Later, I stub my toe and although it is not hard enough to break it, it is enough to turn it black.

I don’t leave the flat and spend the morning being gentle – dusting, sweeping, tidying… and in-between I get more done than I have in months of going out.

If I were a bird, I would spread my wings and fly away. Human, I try to unpack my suitcase – endeavouring, at least for now, to embrace the place where I am stuck.

by Rebecca L. Atherton

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The underside of seldom-swept things

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Visiting the underside of seldom-swept things,
I discover a toy soldier and a ball of yarn.
On the opposite side of the room,
there is a doll without legs and a forgotten sock.

A drawer reveals sellotape, blue tack and glue.
A cupboard: scissors and paper.
I sketch a house with two floors;
am told to add a basement and a loft.

While a woman makes dinner in the kitchen,
a man mows the lawn out back,
and although there are no children,
there is birdsong and plant-life.

by Rebecca L. Atherton

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A leap I couldn’t rehearse


Wednesday, 4th March
It feels like it’s been a long week, even though it’s only Wednesday. Why is that? What makes one shorter than the others? What’s the trick to managing it; making it better, easier? I think the bottom fell out sometime last week; maybe before? I’m suddenly struggling: missing Mallorca, sun; craving the simplicity of island life, the standard of living that allows. My head keeps going there awake. And asleep, I dream. Last night, I went to Port Andratx; to my regular table there: the one on the terrace, the one by the sea; the one surrounded by rolling hills and verdant trees, yachts large enough to be a house. Breathtaking, peaceful, warm… Imagining it now, there are tears. And I feel like I need to cry. Only I’m in the middle of a busy city and there’s nowhere quiet to go, nowhere private. I keep bumping into that, each day, in different ways. 

I’m tired. I’m rundown. I’m fed up. I want to go home; only I don’t know where that is anymore, or if I ever did. 

When did I last feel happy, safe, secure? 

I rewind but cannot arrive. 

Thursday, 5th March
I think I feel worse today than yesterday. And yesterday, I felt worse than the day before. Aren’t early nights meant to make you feel better, more alive and energised? My sensible evenings seem to be doing the opposite. Either I’ve burnt the candle down too far, or lived with two ends lit for so long I’ve run out of options, the wax having used itself up. It might require longer than a week. It might require longer than a month. It might, although it scares me to think it, require longer than a year. A long time ago, back when I first slipped and tripped up, back when I was still a child, I thought it would only need a season and ended up giving more than my hands, paired, can count. The tripping then was severe, though. I’m not sure it’s that bad now. Only: how to be sure? 

Today hasn’t been so bad, not overall. It’s given as well as taken. Spiritually, I’ve filled up. Reaching out has paid back and sharing restored. My chat with the Rector was worth investing in for the risk was well received and his advice compassionately tendered. For an hour and a half, we talked: me filling in my narrative history, my past and present script; he commenting and adding additional bits. He was easy to open up to, listening in a way that was both genuinely caring and intrigued. It felt like an offloading: the weight of recent events reducing, if not entirely, then enough. 

I’m still tired, but the tiredness makes sense. I accept the ‘why’ and understand the need. I have been running for so long, I’ve drained not only the readily-available but also the emergency reserves. Care and attention are called for and more self-love. 

Saturday, 7th March
I’m sitting in Starbucks. It’s 9 am. Outside the sun is shining and the city is quiet. It’s warm. There is lots of light. I can feel my body uncurling, my heart opening up. Delicate changes… appreciated. 

In half an hour I start the first day of a two-day course: the long-awaited Level 3. I’m apprehensive, scared. More is expected. 

Testing myself on napkins, I revise symbols and names, repeating over and over until I am confident they stick. But I can’t do anything about the root complaint, the ‘not being able to feel anything in my body or my hands’. Everyone else seems to get heat or pulsing, colour, when they close their eyes. Some can read auras. Others, discomfort and dis-ease. I see pictures; I get images, stories… But whether they are useful, part of that person’s story or only related to me, I can’t tell. Shared, they seem to mean something. But don’t they all? I can see a butterfly, hear a car horn, catch a leaf or watch the sun go behind a cloud… and take it as a sign. Another day, in a different frame of mind, I might miss it or ignore it. 

I listen to other people. I watch their lives. I scan Instagram, Twitter and Facebook dreaming of Singapore, Australia and Thailand, coveting Hong Kong, Japan and LA, mourning Mallorca and France, fighting tears and envy, trying not to want or at least not to want so much, to be happy, to accept. Only it’s not that easy, not after travelling to kinder places, experiencing warmer climes. I know there are options. I know I have a choice. And this – here, now – isn’t it. 

I’m falling, deeper and deeper: walking backwards, rewinding, getting tangled up; the past, more real, strangely, than today. I remember why I left, why I needed to; why I wasn’t supposed, ever, come back. Being here is a lesson in appreciation, in valuing what you have. Only I can’t decide what’s more important – people or sun, possibilities or peace, variety or routine… It’s not as simple as I would like. It never is. 

Sunday, 8th March
It’s 9 am and, again, I am sitting in Starbucks, killing time before my course starts, attempting to align myself to the day. I’m nervous, full of fear. After yesterday, there is a lot of emotion attached. And I didn’t sleep: worry and noise keeping me up. 

I feel underprepared, my defences weakened. Already, there are tears and nothing’s happened. I’m not sure I can get through the day. If it weren’t for the fact that I do not have a choice, that it’s now or I don’t know when, I would beg a reprieve. As it is, I’m stuck. 

Deep breaths. Squash and press. Quiet inner child and summon outer warrior. 

Only, I’m technically more of a ‘worrier’. Brandishing weapons; hooting, hollering, wearing short skirts and skimpy tops, feathers and paint: not something I’m keen to explore.

I wish the day over, the course complete, sad that this line of study is falling short of my expectations. Nothing is as it is presented, as simple as I would like to believe. It all sounds terribly fun and exciting in print, in theory. But in reality: it’s too much too fast; insufficient time in the framework to practice, process and assimilate. No wonder 90% of the people who attend these courses never have the confidence to go out and practice what they have learned: using their skills, their abilities; working; owning the mantle they invested in both mentally and physically, requiring more than they have within reach to gain

by Rebecca L. Atherton
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The mirror is old and ornate

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Monday, 2nd March
I’m being tested today. I can feel it acutely. There is a tension in my stomach like butterflies. And my heart is hollow and sad. I keep thinking about what my partner said this morning, returning to the words, the thoughts… and I can’t make it go away. It’s haunting my head in a way that is aggressive and unkind.

I’m also frustrated: I just spent an hour writing something which failed to save. As a writer, this is profoundly painful. Although, for some reason, it’s a lesson I never seem to learn. I should have copied it first, giving myself the backup option of pasting it back if it refused to update. I usually do. I must have been distracted. The writing was intense, the journey deep. And now it would appear that I went there without cause, dragging myself over hot shards when I could have self-nurtured, dreaming of things that would have made me happy instead: like unconditional love and healing hugs, Sunday movies and newspaper fish, new friends, and kittens and puppies, my parents, my relatives, drawing and knitting, unexpected compliments and smiles; making something and then, after, when you’ve finished it, loving it for what it is; it’s been a long time since anything I made brought me joy: I’ve lost the inside bit that came alive.

Anyway, I digress… Ignore my meandering. Instead, rewind. Let me take you on a journey. Slip down beneath your eyes, falling silently. Picture the passageway, the hole; you are Alice in Wonderland. Make-believe that this is a meditation. I am taking you on a journey.

You are in a bathroom. It is warm and light, a radiator pumping out heat, a window looking out onto a quiet street. There is no one walking below. In the distance: traffic, busses and cars. There’s a man showering and a woman brushing her teeth. It’s Monday morning and the air is heavy with anticipation and fear. Neither one wants to leave. As the water flows – hot and cold, fast and slow, intermittently – a question is presented casually. “How about going away in a couple of weeks? I was thinking Mallorca. We could stay in a hotel, something in Palma.” Brilliant. Beautiful. Kind. A lovely idea. Her mind travels… tentatively, returning.

She falls silent. She thinks. She opens her mouth and starts to agree. And then she stops, abruptly, pulling away. To go there now would be to open a box, inviting contribution from things that are better left, opening wounds that have yet to heal. Some haven’t even been inflicted. Some were made today. However, even she cannot stop what happens next, falling down a crack, travelling backwards, landing in a place she misses so acutely she has since sought to avoid all contact, all memory. 

It’s summer. There is a villa with a long drive: palms lining both sides, leading up to the porch; a large meadow surrounding all of that. There is a walled garden too, towards the back, and in it, a pool. It is calm and peaceful; blue. The wind strokes the trees, the crickets stretch, the geckos decorate the walls. The windows are open and she can see inside – to a large bedroom: white, with a dressing table and a mirror. The mirror is old and ornate. She looks, and sees a woman smiling back: toned and brown, healthy and alive. She looks happy, relaxed. There is a flicker of recognition, and then it is gone. 

Further down, following the wall, meditating over brick, there is another window, inside of which sits a sitting room. It contains a sofa and two chairs, both comfy and new, her style, and on the floor, a cowhide secured beneath a trunk. There’s a fire too and next to it a pile of wood. The wood comes from outside, from the trees growing on the land: olive, almond, pine. It’s a lovely room: fresh and airy, light. 

Round the corner, there’s a corridor with a sink. Next to it, a bathroom. The bathroom consists of a tiled floor, a long mirror, a toilet, a window and a shower. Minimal. The shower is open to the floor. When you use it, everything gets wet. It shouldn’t, but like everything else on the island, it doesn’t quite work. The ‘not working’ lends it an air of eccentricity, a quirkiness that she initially resented then grew to love; a bit like the lack of speed, everything taking an overly long portion of time: the Post Office an hour, the bank two, service in cafés and restaurants, bars, half. The first year they were there they weren’t prepared, had no idea Christmas shopping would take days. It’s not like England, London, the rest of her known world. 

The kitchen comes next: open plan and large, the heart of the house. In summer it is her favourite space, the only place where she can comfortably sit. In winter it is cold, and there is always a fire. She looks around, sees the well with the bucket, the worktops and units, the large fridge. She sees her dog in her bed and the cupboard above it, the lines of shelves. She sees the beams and the walls: original, authentic; typical to the area. As a room: it’s almost as big as where she lives now, a place surrounded by people and noise, a place which she has managed to like but will never love. Her heart pulls and she falls deeper. 

There are birds in the trees and sheep in the fields. Because it’s spring, there are lambs: small and white, innocent. Many will die, catching a cold when it rains. There is blossom. There are flowers. There are sunrises and sunsets, some so beautiful she has to stop before she can accept that they are real. They look like paintings. At night there are rabbits in the fields and when she walks up the drive she can hear them scatter. It’s so dark she cannot see without aid. Her neighbours are far away, the equivalent of a street. She cannot hear the road. There is only one place she can walk to. 

Each day she travels to a different village, visiting a different space. She walks, she sits, she writes, always with a backdrop of meadow and mountain, beautiful architecture, sand and sea. Sometimes there are yachts. Some have siblings. Several have helicopter pads. She has never seen so much wealth before. She would like to go on one, just the once, to see how the other half live, but she doesn’t have any friends that are that wealthy, that live like that. She wishes she did. Her favourite places are close to water. She sits outside in the shade. She is warm but also cool. She wears clothes that are thin and light, delicate like petals and diaphanous like dust. She would like to wear nothing or clothes that are almost invisible: it is that hot.

But now there are tears and her heart is torn. She is scared that it might break, that she might not be able to stitch it. So reluctantly she pulls herself back into the present and lands in her chair. 

She is in London in a café she likes, only she doesn’t like it much today. And she’s drinking a tea that’s overly milky and starting cool. Her stomach feels heavy and full. It is uncomfortable. In seeking to release something that was trapped, she has woken something that wasn’t present before, adding instead of subtracting. She is missing for the first time, pining what was lost. She wants to go back. She didn’t expect that.  

This is why the weekend is a bad idea, a punishment as well as a treat. In indulging she would only be making remaining impossible and there isn’t a choice. To leave now would be to throw away everything that has been invested, everything that is yet to come. It would make it a waste. She tries to care. More and more lately she has felt like running away and each time she feels it she cares less about the price. Life is for living and she is only surviving, only just doing that.

Packing up, putting away, moving on: she sighs. It doesn’t do to dwell. She mustn’t linger. Already, she has strayed.

by Rebecca L. Atherton

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I stand in the middle, getting wet


Monday, 23rd February

Sunday challenged me in numerous ways, leaving me depleted. Fragile, restless, on edge, etc… I struggled to manage; surviving, but only just. And as if that wasn’t enough justification for a break, a light lifting of the cell I am inhabiting: the world also decided to descend. I can only conclude that I must have sinned and am, as a result, being punished. 

For a long time now it’s felt like there was a curse, that I am paying for a crime I have no conscious awareness of. Perhaps God is angry because I have wasted my life, acting without thought for the future? Perhaps he wants to wake me from my fugue, forcing me into action? Or maybe this is life without God: the world alone? And if that is the case: how do I put right what has gone wrong, rectify the damage?

I’m scared that I have left it too late or that I don’t possess the skills and the strength to turn it. I’m scared that I don’t know how; or that, in trying, I will do it all wrong. There is a pile of knotted yarn on the floor, a puddle of black at my feet. In it, snakes slither, rats scuttle and beetles sting. Standing on tiptoe, raised but not enough, I remain grounded but only just. My head longs to fly. My arms want to flap. My stomach dreams of floating and my heart imagines a world where everything is weightless. As my legs walk through dirty streets – London, winter, the current status of my ‘now’ life – my feet state their objection.

Each night I meditate on kinder things: sunsets, beaches, open windows and bright blue skies, love and friendship, the gift of starting over… And each morning I charge myself with healing energy: practicing my skills, putting to use what I study and preach. It’s not much, but it helps.

Tuesday, 24th February
I’m currently sitting in the cinema, having decided abandon the day: a difficult morning rendering me incapable of navigating with any success. One thing after another: people offloading onto my head, invading my chest: I wrote but went in circles, restless and anxious. And it was such a great start, an hour of Reiki should have sealed it. Why, when I try so hard – to be available, to listen, to give, to put others ahead… – do I end up a mess? I should feel good, capable, strong.

I can’t figure out if it’s the Reiki, the meditation, the introspection, the social interacting, the busy timetable, the weather, the change, the loss of the old, the adjustment to the new, the uncertainty, the upheaval, the series of events; or my having reached a point of unravelling… Is this the point of mid-life, the obligatory crisis? Or is everything catching up and crashing? Maybe I’ve reached my ‘sell-by-date’, the ‘best’ having gone before I had a chance to recognise it? The answer’s unimportant; what matters is how to proceed. Making boots for babies, mice for cats, donating to charity… Perhaps? Simple pursuits, unalturistic.

Wednesday, 25th February
Weeks go up and down. The rain comes and goes. I stand in the middle, getting wet. Attempting to navigate puddles in shoes that leak, looking for a replacement to a discontinued line, stubbornly insisting, persisting: I will not give up yet. And yet I must relent, for I have one of two choices: continue to bemoan the constant discomfort of damp feet or accept change and risk disappointment if ‘said’ different new shoes (ordered online) offend. 

Extending the lesson, I can see that it is necessary to grow and that to do so one must also accommodate. I’ve stepped over and around countless times. I’ve moved aside and sat out of as well. Lately, I’ve taken detours, tagging along on journeys that deflate. It’s all expansion, one evolving exponentially with the blows.

Only it’s starting to feel a little too one-sided and I am losing sight of me. With the eczema continuing to invade my face: it’s physical too. I don’t think I’ve ever felt this unattractive. It’s a new experience. Not the hating or the disliking or the being unimpressed, but the extremity of the emotion, it’s uncompromising nature. There was always flex, potential to soften, to allow another to enable to see. Now I am like a troubled teenager and there’s nothing words can do. Telling me it’s not that bad makes no difference: I know it is. It’s like telling me the sun is blue or the moon green; only children can imagine that freely, and possibly those on drugs. For the rest of us, it’s simple: certain things are a certain way.

I tend to my face with oak milk and chamomile and hope for the best. I place my hands over it and infuse it with love. I am patient. I am kind. I resist the urge to cover it in steroid cream. I refuse to scratch. But last night it felt like I was being attacked everywhere – ears, eyelids, arms; chest and legs. And this morning, I couldn’t hear. There is a message. I am missing it. 

Why, when I am trying harder that before – doing, attending, exploring, putting myself out there – is it so unbelievably hard? Why all the crumbling? 

Having a gentle week, I don’t venture very far: staying close to home, retiring early. It’s supposed to help; only my days are determined by the weather and other people’s moods, my evenings by the current frame of mind of my partner. Last night, he was scratchy: looking to vent a difficult day. And I started to think that my sudden outbreak – invisible but extreme, akin to knives, razors – might be connected. Perhaps it was a defence, my body begging a retreat?

I think I might need to accommodate failure, accept defeat, taking myself to the doctor instead of trying to self-medicate. It’s not something that I am keen to do, but I think it’s wise.

Thursday, 26th February
I’m scared I’ve done or might have done something stupid or that I might do something stupid still. I can’t deny it’s tempting; in one way, the answer: I’ve been looking for an escape. But which kind of escape? Surely nothing as extreme as this? And must the sacrifices be so high? To have to give up so much of what you love – abstaining, refusing, rejecting; to have to walk away in order to walk towards… it’s a lot. Maybe, too much? I’m confused. It’s not what it looked like from the outside, what it pretended to be. But then again… reviews are cruel.

It continues to rain and my shoes are still wet from yesterday. I am tired and I feel like crying. This is not a good day, not a good week. I think my ability to cope, to make and do, might have crumbled. England is hurting me in too many ways.

Unsure of the future, confused about which way to go and how to proceed; feeling hopeless and lost: I need help. I also need someone stronger that me to intervene. Why, when we reach a certain age, does it get that much harder, do the consequences grow?

I’m watching a man from the Council take photos of a broken bench: an ugly beach coloured thing that looks like a throwback from the 1950’s. It’s held together with bolts and screws, so it must be more modern than that but (as I said earlier) looks can be deceptive. Friends can lie, smiles can cover, wood can masquarade. Everything’s a mask. It’s our job to learn to see what’s behind it, what lies beneath. He’s taken over 100 photos. He looks serious. At first, I think it’s art, part of a project. And then I think he’s a tourist. But he stays too long, takes too many… It’s only when I see the sign: “No dumping. Maximum fine upon conviction £2,500,00” that I understand. We are all watched: both hunted and controlled. Maybe my decision has already been made? Maybe choice was something I lost a long time ago? Free-will never mine? Perhaps I am already inside? The thought scares me, especially as I am about to go back, entering the lion’s den for the penultimate time. There is still more to be learned, more to be taught, and I am enjoying the journey, not ready to leave yet.

Friday, 27th February
I made it to today and (inside) I have the lessons with me, both received and given away. My morning class was an eye-opener. Viewed from a different perspective, from the outside, I saw different things. I wasn’t scared; more relieved. Although it was sad not to have the belief or the connection anymore, to have to start over. 

Having searched for so long: I want to find so that I can follow and heal. I lack true faith, conviction in the theory; in their being someone or thing, some higher power, watching and controlling, making sure. To be here alone, is empty and sad.

Deciding to embrace the weather, I went to Nottinghill: walking, feeling the sun. Following my intuition, I revisited old haunts, stopping to make conversation with people as I went. It was a happy, smiley day with confidence and energy.

In the evening, I relaxed; until I remembered there was a significant change. The long-awaited furniture had finally been delivered – bookcases, chairs, tables, picture frames, rugs… Having left my partner to receive and then build; deciding I was better off out of the way, detached, denying, avoiding until avoiding was no longer possible to maintain: I was reluctant to return. Would I like it? Would I be open to the shift? Able to accommodate the change from minimal to crowded, bare to complete? Would the suddenly grounded; the ‘we are staying’ implied by the investment in material things: in a space, a place; the having to unpack the remaining ‘everything’… be too much? Would I like it, consider it me, us? When I had avoided for as long as I could – stopping, stalling, drawing out – I let myself be led; climbing the stairs, opening the door, turning on the light.

Initially: cardboard everywhere – on the floor, under my feet. And then: stuff. But with so much packaging, so many boxes and bags: it was hard to see. And although it was mostly assembled: it wasn’t necessarily right. Some things didn’t fit where we had planned. Some were too tall. Others too wide. And overall, it was all the wrong colour: availablity having forced compromise. The dining table worked, as well as the chairs. The bedroom unit and mirror, too. But the bathroom shelves were too high, and the sitting room ones too wide. The rugs were also too large. Either the details given online were inaccurate or else our measurements were. But, as I told myself when we moved in (accepting a flat that wasn’t chosen: an ‘all that’s out there’ as opposed to an ‘I love it, I have to have…’), it’s not forever; it doesn’t need to be perfect, to represent and reflect the inner me. And I know from having moved so much already, shifting between three places in as many months, that time conceals, leading acceptance and even love to things that were initially ugly.

Taking my morning lessons with me, my learning from a wiser source, I am determined to be strong. I can do. I can become. I can embrace and manifest. Picturing myself in the future, I see a different me – brave, confident and sure. A me to meditate on, willing her into the here and now.

Saturday, 28th February
I decided to go to a new group today: a practice group for Reiki; a place where I could use my skills and, hopefully, gain confidence. Something I have been meaning to do for weeks but, stubbornly, avoided: over-sleeping, forgetting, deciding against; all manner of excuses. I was scared, but I mostly am: new demanding me to leave my comfort zone.

Sadly, as a result, I cannot write, so all updates will have to be left until tomorrow. I will, however, draw instead, so it’s not all empty space.

Sunday, 1st March
Up early but twitchy, uncomfortable in my skin: something big and black stuck inside. I’m not sure yet what it is, but it’s bad and toxic and needs to not be there.

It was present yesterday, too, and I have no idea how to get rid of it or what it might be about.

Trying to visualise it, I see a large snake – skin the colour of spiders legs, eyes like cats. It has a tongue, too: red, like flames. The eyes can see into your soul and the tongue can cut, causing deep wounds that never get better. It comes and goes, this snake, and, with it, I am a mess inside. My stomach is tender and swollen. It hurts to touch. My legs also. I think it might have babies, trying to explore. It’s making me feel even worse than usual and I want to shout, opening my mouth and screaming until it slithers out. If I knew how to extract it, even if the extraction hurt, even if I felt raw and empty without it, I wouldn’t hesitate to act. Ignorant to its purpose and its desire, I try to apply myself to other things, focussing on what I would like instead of what I have.

I go to church, partly to cleanse myself and partly to reconnect. I haven’t been for two months. Perhaps they no longer remember me? I can’t expect help, beg spiritual guidance and Christian advice, when I am separate. I sent an email to the Rector last week, asking to meet. I’m so confused. Maybe he can help? And if not: then at least I have tried, will feel better, less alone. A problem shared is a problem with less velocity, it’s density reduced. 

The service went slowly and it was difficult to be there: conflicting messages and beliefs tangled up inside, knotted so tightly I couldn’t even try to individually unpick them. I managed to participate in parts, but found the praying hard, the words contrary to what I now perceive to be true, my whole belief system shaken. I find the Bible even more hollow; the whole notion that Jesus was God’s son, that he sacrificed his life for us, hard to accept. I’ve always questioned whether it wasn’t instead a work of fiction, a cleverly written guidebook for life. It works as that. It just seems a little too magical – babies being born to barren women, others conceived without sex, water becoming wine and fish and bread multiplying, feet walking on water, men travelling inside wales… Otherwise: why don’t these things happen still and why, no matter how hard we pray, does God not talk back? I’d appreciate a sign, especially now.

Then again, I find it hard to believe in anything: the curse of an overly-analytical mind. Nothing can be taken on, taken in, without my first tearing it apart. It’s why I struggle so much with modern therapy, with things like tapping and touching and hovering over actually having power. I practice them, I observe others practicing them and I see results, I hear positive feedback. Pain goes, problems ease, memories disappear. But I find it hard to allow that I might actually have the ability, what it takes, and that I might – touched, tapped – heal. Why, when I manage to cure another’s eczema, am I stuck with mine? Why can I release another’s trauma and yet only play tag my own, chasing it around my body but never kicking it out?

I’m like Thomas: full of doubt. If only there were a simple solution, a quick fix. I’d even be prepared to sacrifice my mind, swapping it for a fresh start. 

In trying to move on, I am made acutely aware of how deeply I am stuck, how the past discolours every new thing I try to do. I’m seeing the Rector on Thursday. I shall try to believe in that.

by Rebecca L. Atherton

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