I stand in the middle, getting wet


Monday, 23rd February

Sunday challenged me in numerous ways, leaving me depleted. Fragile, restless, on edge, etc… I struggled to manage; surviving, but only just. And as if that wasn’t enough justification for a break, a light lifting of the cell I am inhabiting: the world also decided to descend. I can only conclude that I must have sinned and am, as a result, being punished. 

For a long time now it’s felt like there was a curse, that I am paying for a crime I have no conscious awareness of. Perhaps God is angry because I have wasted my life, acting without thought for the future? Perhaps he wants to wake me from my fugue, forcing me into action? Or maybe this is life without God: the world alone? And if that is the case: how do I put right what has gone wrong, rectify the damage?

I’m scared that I have left it too late or that I don’t possess the skills and the strength to turn it. I’m scared that I don’t know how; or that, in trying, I will do it all wrong. There is a pile of knotted yarn on the floor, a puddle of black at my feet. In it, snakes slither, rats scuttle and beetles sting. Standing on tiptoe, raised but not enough, I remain grounded but only just. My head longs to fly. My arms want to flap. My stomach dreams of floating and my heart imagines a world where everything is weightless. As my legs walk through dirty streets – London, winter, the current status of my ‘now’ life – my feet state their objection.

Each night I meditate on kinder things: sunsets, beaches, open windows and bright blue skies, love and friendship, the gift of starting over… And each morning I charge myself with healing energy: practicing my skills, putting to use what I study and preach. It’s not much, but it helps.

Tuesday, 24th February
I’m currently sitting in the cinema, having decided abandon the day: a difficult morning rendering me incapable of navigating with any success. One thing after another: people offloading onto my head, invading my chest: I wrote but went in circles, restless and anxious. And it was such a great start, an hour of Reiki should have sealed it. Why, when I try so hard – to be available, to listen, to give, to put others ahead… – do I end up a mess? I should feel good, capable, strong.

I can’t figure out if it’s the Reiki, the meditation, the introspection, the social interacting, the busy timetable, the weather, the change, the loss of the old, the adjustment to the new, the uncertainty, the upheaval, the series of events; or my having reached a point of unravelling… Is this the point of mid-life, the obligatory crisis? Or is everything catching up and crashing? Maybe I’ve reached my ‘sell-by-date’, the ‘best’ having gone before I had a chance to recognise it? The answer’s unimportant; what matters is how to proceed. Making boots for babies, mice for cats, donating to charity… Perhaps? Simple pursuits, unalturistic.

Wednesday, 25th February
Weeks go up and down. The rain comes and goes. I stand in the middle, getting wet. Attempting to navigate puddles in shoes that leak, looking for a replacement to a discontinued line, stubbornly insisting, persisting: I will not give up yet. And yet I must relent, for I have one of two choices: continue to bemoan the constant discomfort of damp feet or accept change and risk disappointment if ‘said’ different new shoes (ordered online) offend. 

Extending the lesson, I can see that it is necessary to grow and that to do so one must also accommodate. I’ve stepped over and around countless times. I’ve moved aside and sat out of as well. Lately, I’ve taken detours, tagging along on journeys that deflate. It’s all expansion, one evolving exponentially with the blows.

Only it’s starting to feel a little too one-sided and I am losing sight of me. With the eczema continuing to invade my face: it’s physical too. I don’t think I’ve ever felt this unattractive. It’s a new experience. Not the hating or the disliking or the being unimpressed, but the extremity of the emotion, it’s uncompromising nature. There was always flex, potential to soften, to allow another to enable to see. Now I am like a troubled teenager and there’s nothing words can do. Telling me it’s not that bad makes no difference: I know it is. It’s like telling me the sun is blue or the moon green; only children can imagine that freely, and possibly those on drugs. For the rest of us, it’s simple: certain things are a certain way.

I tend to my face with oak milk and chamomile and hope for the best. I place my hands over it and infuse it with love. I am patient. I am kind. I resist the urge to cover it in steroid cream. I refuse to scratch. But last night it felt like I was being attacked everywhere – ears, eyelids, arms; chest and legs. And this morning, I couldn’t hear. There is a message. I am missing it. 

Why, when I am trying harder that before – doing, attending, exploring, putting myself out there – is it so unbelievably hard? Why all the crumbling? 

Having a gentle week, I don’t venture very far: staying close to home, retiring early. It’s supposed to help; only my days are determined by the weather and other people’s moods, my evenings by the current frame of mind of my partner. Last night, he was scratchy: looking to vent a difficult day. And I started to think that my sudden outbreak – invisible but extreme, akin to knives, razors – might be connected. Perhaps it was a defence, my body begging a retreat?

I think I might need to accommodate failure, accept defeat, taking myself to the doctor instead of trying to self-medicate. It’s not something that I am keen to do, but I think it’s wise.

Thursday, 26th February
I’m scared I’ve done or might have done something stupid or that I might do something stupid still. I can’t deny it’s tempting; in one way, the answer: I’ve been looking for an escape. But which kind of escape? Surely nothing as extreme as this? And must the sacrifices be so high? To have to give up so much of what you love – abstaining, refusing, rejecting; to have to walk away in order to walk towards… it’s a lot. Maybe, too much? I’m confused. It’s not what it looked like from the outside, what it pretended to be. But then again… reviews are cruel.

It continues to rain and my shoes are still wet from yesterday. I am tired and I feel like crying. This is not a good day, not a good week. I think my ability to cope, to make and do, might have crumbled. England is hurting me in too many ways.

Unsure of the future, confused about which way to go and how to proceed; feeling hopeless and lost: I need help. I also need someone stronger that me to intervene. Why, when we reach a certain age, does it get that much harder, do the consequences grow?

I’m watching a man from the Council take photos of a broken bench: an ugly beach coloured thing that looks like a throwback from the 1950’s. It’s held together with bolts and screws, so it must be more modern than that but (as I said earlier) looks can be deceptive. Friends can lie, smiles can cover, wood can masquarade. Everything’s a mask. It’s our job to learn to see what’s behind it, what lies beneath. He’s taken over 100 photos. He looks serious. At first, I think it’s art, part of a project. And then I think he’s a tourist. But he stays too long, takes too many… It’s only when I see the sign: “No dumping. Maximum fine upon conviction £2,500,00” that I understand. We are all watched: both hunted and controlled. Maybe my decision has already been made? Maybe choice was something I lost a long time ago? Free-will never mine? Perhaps I am already inside? The thought scares me, especially as I am about to go back, entering the lion’s den for the penultimate time. There is still more to be learned, more to be taught, and I am enjoying the journey, not ready to leave yet.

Friday, 27th February
I made it to today and (inside) I have the lessons with me, both received and given away. My morning class was an eye-opener. Viewed from a different perspective, from the outside, I saw different things. I wasn’t scared; more relieved. Although it was sad not to have the belief or the connection anymore, to have to start over. 

Having searched for so long: I want to find so that I can follow and heal. I lack true faith, conviction in the theory; in their being someone or thing, some higher power, watching and controlling, making sure. To be here alone, is empty and sad.

Deciding to embrace the weather, I went to Nottinghill: walking, feeling the sun. Following my intuition, I revisited old haunts, stopping to make conversation with people as I went. It was a happy, smiley day with confidence and energy.

In the evening, I relaxed; until I remembered there was a significant change. The long-awaited furniture had finally been delivered – bookcases, chairs, tables, picture frames, rugs… Having left my partner to receive and then build; deciding I was better off out of the way, detached, denying, avoiding until avoiding was no longer possible to maintain: I was reluctant to return. Would I like it? Would I be open to the shift? Able to accommodate the change from minimal to crowded, bare to complete? Would the suddenly grounded; the ‘we are staying’ implied by the investment in material things: in a space, a place; the having to unpack the remaining ‘everything’… be too much? Would I like it, consider it me, us? When I had avoided for as long as I could – stopping, stalling, drawing out – I let myself be led; climbing the stairs, opening the door, turning on the light.

Initially: cardboard everywhere – on the floor, under my feet. And then: stuff. But with so much packaging, so many boxes and bags: it was hard to see. And although it was mostly assembled: it wasn’t necessarily right. Some things didn’t fit where we had planned. Some were too tall. Others too wide. And overall, it was all the wrong colour: availablity having forced compromise. The dining table worked, as well as the chairs. The bedroom unit and mirror, too. But the bathroom shelves were too high, and the sitting room ones too wide. The rugs were also too large. Either the details given online were inaccurate or else our measurements were. But, as I told myself when we moved in (accepting a flat that wasn’t chosen: an ‘all that’s out there’ as opposed to an ‘I love it, I have to have…’), it’s not forever; it doesn’t need to be perfect, to represent and reflect the inner me. And I know from having moved so much already, shifting between three places in as many months, that time conceals, leading acceptance and even love to things that were initially ugly.

Taking my morning lessons with me, my learning from a wiser source, I am determined to be strong. I can do. I can become. I can embrace and manifest. Picturing myself in the future, I see a different me – brave, confident and sure. A me to meditate on, willing her into the here and now.

Saturday, 28th February
I decided to go to a new group today: a practice group for Reiki; a place where I could use my skills and, hopefully, gain confidence. Something I have been meaning to do for weeks but, stubbornly, avoided: over-sleeping, forgetting, deciding against; all manner of excuses. I was scared, but I mostly am: new demanding me to leave my comfort zone.

Sadly, as a result, I cannot write, so all updates will have to be left until tomorrow. I will, however, draw instead, so it’s not all empty space.

Sunday, 1st March
Up early but twitchy, uncomfortable in my skin: something big and black stuck inside. I’m not sure yet what it is, but it’s bad and toxic and needs to not be there.

It was present yesterday, too, and I have no idea how to get rid of it or what it might be about.

Trying to visualise it, I see a large snake – skin the colour of spiders legs, eyes like cats. It has a tongue, too: red, like flames. The eyes can see into your soul and the tongue can cut, causing deep wounds that never get better. It comes and goes, this snake, and, with it, I am a mess inside. My stomach is tender and swollen. It hurts to touch. My legs also. I think it might have babies, trying to explore. It’s making me feel even worse than usual and I want to shout, opening my mouth and screaming until it slithers out. If I knew how to extract it, even if the extraction hurt, even if I felt raw and empty without it, I wouldn’t hesitate to act. Ignorant to its purpose and its desire, I try to apply myself to other things, focussing on what I would like instead of what I have.

I go to church, partly to cleanse myself and partly to reconnect. I haven’t been for two months. Perhaps they no longer remember me? I can’t expect help, beg spiritual guidance and Christian advice, when I am separate. I sent an email to the Rector last week, asking to meet. I’m so confused. Maybe he can help? And if not: then at least I have tried, will feel better, less alone. A problem shared is a problem with less velocity, it’s density reduced. 

The service went slowly and it was difficult to be there: conflicting messages and beliefs tangled up inside, knotted so tightly I couldn’t even try to individually unpick them. I managed to participate in parts, but found the praying hard, the words contrary to what I now perceive to be true, my whole belief system shaken. I find the Bible even more hollow; the whole notion that Jesus was God’s son, that he sacrificed his life for us, hard to accept. I’ve always questioned whether it wasn’t instead a work of fiction, a cleverly written guidebook for life. It works as that. It just seems a little too magical – babies being born to barren women, others conceived without sex, water becoming wine and fish and bread multiplying, feet walking on water, men travelling inside wales… Otherwise: why don’t these things happen still and why, no matter how hard we pray, does God not talk back? I’d appreciate a sign, especially now.

Then again, I find it hard to believe in anything: the curse of an overly-analytical mind. Nothing can be taken on, taken in, without my first tearing it apart. It’s why I struggle so much with modern therapy, with things like tapping and touching and hovering over actually having power. I practice them, I observe others practicing them and I see results, I hear positive feedback. Pain goes, problems ease, memories disappear. But I find it hard to allow that I might actually have the ability, what it takes, and that I might – touched, tapped – heal. Why, when I manage to cure another’s eczema, am I stuck with mine? Why can I release another’s trauma and yet only play tag my own, chasing it around my body but never kicking it out?

I’m like Thomas: full of doubt. If only there were a simple solution, a quick fix. I’d even be prepared to sacrifice my mind, swapping it for a fresh start. 

In trying to move on, I am made acutely aware of how deeply I am stuck, how the past discolours every new thing I try to do. I’m seeing the Rector on Thursday. I shall try to believe in that.

by Rebecca L. Atherton

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The crack in the teacup

“I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me too. Well, I hope that if you are out there and read this and know that, yes, it’s true I’m here, and I’m just as strange as you.” ~ Frida Kahlo

Monday, 16th February
Another week, another Monday, another start. Tidy by nature, Monday to me always signals a chance to start over, implementing the beginning of promises and pledges, new plans… So today I decided to get healthy and organised, cutting back on the things that aren’t helping, instilling more of those that are. New habits are hard. But after a couple of days, they grow infinitely easier and it’s the old ones that rub. So, a partial detox, more supplements and super foods, regular meditation and Reiki, lots of sleep and a firmer grasp on what’s happening in the future. In light of that, I settled myself early and worked for three hours; avoiding distraction, getting a lot done.

And then it was off to Belsize Park for my Monday group: a gathering of like-minded souls – young and old, beginner and advanced. It’s a place I like so much, I even braved the rain, hiding under yet another umbrella (I think I now have six…). One day I will catch up with the weather and come prepared; or else accept that it’s nature is changeable, it’s behaviour hard to predict. I used to always carry protection of some kind, but I’m trying to give my body a rest; which only works when I travel light. As it is, I have managed to trap a nerve, upsetting my right shoulder and arm. Add that to the sciatica in the same leg (something that first appeared in Mallorca when we were debating if we should leave, communicating, in me, a reluctance to commit to a given path) and you begin to understand why I am feeling like no matter what I do, there are always more battles to fight. Fed up with the persistence of each complaint, each ailment and grievance, things that reject my ministrations, my care, I’m starting to wonder if perhaps I’m doing it all wrong. And if I am; if all of this effort and trying are just more of the same, a journey of mistakes: then what next? If I knew which way to go, if I could have help with drawing the map, planning the calendar, I’m sure I could put it right or at least turn it back the right way. I don’t expect miracles: I’m too old for that and too world weary. But it would make it a lot easier to continue to fight, to have faith in the conclusion (which is really a beginning again, only from a better place), if I could see the progression and feel some measure of success.

The afternoon passed. I talked, I took, I shared. And then: a lovely surprise: a shared return with the gentlest, sweetest, shyest, kindest person there; a person who, while considerably younger that me, feels my age. Perhaps my own illusion? Perhaps not? I just know that currently I am connecting more with 20-year-olds; the grannies who used to collect, gone: scurrying off in search of warmer climes.

Tuesday, 17th February 
So today was always going to present bumps: I knew this from the beginning. Not because I was trying to trip or purposefully collide, but because it demanded a leap I couldn’t rehearse. Don’t get me wrong, I planned – long and hard; filling my calendar weeks ago – then yesterday life intervened and suddenly I was cancelled too late to rearrange. From full, I went to baggy… and in baggy, broke thread, snagging the fabric of my dear and tender parts against rough and ready bits. Making it up as I went along, I managed to get to mid-way; then descended as the afternoon advanced.

I won’t get angry or cross or hold it against myself: the morning presented information I need to digest, things I need to think on for a while. This could be the start of an amazing adventure, a coming home to myself; a re-discovering of what I have, over time, lost. Equally, it could be an end; which leaves me with a hole that needs filling up. To have found after searching for so long, and then to discover it was all a farce, a beautiful illusion that banned entry at the gate: would be cruel.

Wednesday, 18th February
I’m alive. I survived. And, “Shock, horror!..” (at least to me): I’m still smiling. How? Yesterday was the worst day; one of those days when no matter what you do, how hard you try, it just goes wrong. I also underestimated just how much I cling to routine and how deeply my morning class, my current intellectualism (religious in nature, self actualising in trajectory), affected me. To say that it turned my ‘Right Side’ ‘Wrong Side’ up, over and into: would be an understatement, belittling both it and me. For one minute there was a rug – beautiful and pretty, soft to touch… and the next: nothing. The stones scratched. The dirt got ingrained. The spiders tickled and the worms slid. And as it rained, which it did (if only in my head), my feet squelched, causing me to slip. Hurt, confused, tired, unhappy: I tried to tend to my house as best as I could. But I wasn’t far enough away. Had I been able to stand back, to float up and sit above, I would have quickly seen the solution. My garden was overgrown. The weeds were choking. The flowers – roses, red – were disappearing, dying. Where only moments earlier there was light; now there was darkness: the sun gone, the moon veiled. I learned a valuable lesson: never expect; what existed hours, minutes, seconds before, won’t necessarily continue to remain simply because you demand it. Come prepared. Look often. Tend and clean. It is your responsibility to oversee and it is vital that you do. For someone who has tripped and stumbled, fallen to her knees and then flat, I have been awfully complacent. How quickly the grass grows. Even in England in the middle of winter, juggling challenge and catching disaster, I have managed to ignore important work. Yesterday warned me: a red flag. Floundering beneath it, I caught drips as it bled.

The day stretched, pulling my mind into tangles. Moving from place to place, travelling the map of London from East to West, back, I sought out spaces in places impossible to find. Only when I gave up, accepting and returning, did the noise stop and the torment contract. Hiding at home behind walls and windows, I relaxed; watching the lives of others on TV.

Today I woke to an altogether different mind: Wednesday is always a good day. Short of tripping or slipping in the street, getting hit by something moving, or stumbling accidentally into the middle of a fight: I will be ok.

Thursday, 19th February
I woke scared, unsure of what to expect from my morning, my class that, Tuesday, upset me. Would it be more of the same: rules, regulations, big changes, serious promises, pledges, commitments, decisions in certain novel directions that may or may not be right? Or softer, like before? I think I need a few weeks to settle, to digest. The news didn’t sit comfortably. Shared, it was a bomb – fire everywhere, ashes hot. Still dusting myself off, still chewing on questions, I’m unsure.

Part of me pulls forwards, into arms more loving and available than any I currently have, any I have ever known. And part of me pulls back, reluctant to lose what limbs I have: for while not currently available, available ever as far as today can show, I still hold out hope that one day they will open to receive me in the way that I want.

What to do? Where to go? These questions make me feel unstable, as do the ailments that won’t be silenced no matter what. I hear their message, I observe my life ‘according to the view presented to and through their eyes’, I try as best as I can to do what I must in order to placate them, I am running fast but I can’t seem (still, ever) to catch up. With so much missed, so much dropped, so much let go of and slowly but steadily broken apart: I am increasingly haunted by the feeling that it might now be too late.

Friday, 20th February 
As the 7th March draws steadily nearer – casting an ever larger, ever darker, shadow over the remaining days – my anxiety increases: there is still so much to do in order to be prepared. I’m learning, but slowly. Things still perplex. The old and new tangle, snag, catching me out. Not sure what to expect, the level of proficiency required, I don’t know how to plan and it is this, above everything, that creates difficulty. And yet, there is satisfaction and joy, and that’s what’s important.

Up and down, backwards and forwards: this ride is tiresome. Seated next to a hare and a lion, aware that there is also a rat and a snake, I can’t help but wonder: What it’s all about? Where it’s leading? …for surely there has to be a point, or why? Conclude that I must have fallen back into my former ‘Sevenoaks’ trap, my winter cavern. This climate does not love me much.

Saturday, 21st February
Off to a great start. 12pm and I’m sitting in a cold, cheerless cafe: moody staff, tepid tea. And before that – wearing new shoes; open, summery: I got soaked by a car driving too fast, too close… Weathering wet feet, damp tights, shoes that have been unfairly christened, indoctrinated in London: oil, sewage, mud, dirty water, etc… and mourning a coat that’s covered in blotches – dark and brown, already ruined at less than a month: I am trying to shut it out. But it’s hard. I might be travelling towards a better place, one that’s enlightened; heading for the promised land at the end of a long, lonely tunnel: the tunnel that’s me, the tunnel that’s my suitcase, the tunnel that comes as part of being in the world, but I am years away from arriving. And the harder I try, the longer I continue, the more I invest, the further the divide between old and new.

While a part of me celebrates my progress and it’s rewards, the beauty of its gifts; another part weeps. The price demanded is high. And there’s this new possible path that scares me, that wants a lot in return for a life that’s supposed to be simpler, happier, less conflicted; purposeful, pure; deeply spiritual and connected, rich with friends. I wrestle with my conscience. I argue with my heart. I ignore my gut and listen to my head. Too much, too fast: everything else is oppressive.

I’m losing touch with who I am. I’ve forgotten who I was. I’m trying to see who I will become but the future is still obscured. With so many possibilities; so many rivers and mountains, deserts and oceans: to get it all right at once would be a big deal. Not one for failing, for giving up, I face it with resolve and strength, unable to turn back but unsure of where to go.

Sunday, 22nd February
Surviving. Slowly figuring it out: what works, what helps and what upsets. There is more to hurt. Less to help. The trick is in the balance: endeavouring to pick up and knot, weave and sew, something flat or as near to that as possible. I’m dreaming of English fields full of flowers and butterflies; meditating on beaches with golden sand; drawing gardens with pedicured lawns: putting it out there, hoping the law of attraction works. If nothing else: it gives me focus. Too often my brain runs away, getting lost.

Yesterday I attended a seminar entitled Time Management Skills. Unsure of what to expect, I was actually pleasantly surprised; gaining helpful suggestions to the problems that persist. She spoke a lot of sense, the teacher, possessing considerable insight for someone so young. I feel old. There are too many twenty-year-olds in London. They surround me everywhere I go. Are they the only ones with money? Or are they the only ones with the desire to interact? The old, those closer to my age, those above, hide, preferring suburbs and houses, travelling to and from, in and out, without getting caught up.

In the evening, I try to knit: working on completing, tidying up. But my plans are thwarted by the lack of proper light and I am forced to give up.

Happily today as part of a group – the one that was meant to teach me crochet but has not, the one I bought a hook and yarn for, the one I postponed visiting my parents for… I managed to catch up, casting off and sewing up a hat, knitting a picot edge on one of an eventual pair of booties, beginning the next small shoe, casting on 26 stitches in black.

by Rebecca L. Atherton
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Letting go

imageIt’s been a week and so far I have survived; done better, in fact, than I had imagined when staring at the space from the wrong side of the door. The ‘big bad’ that I had feared, trembling in front of like a child about to pee itself, an adult held close to the end of a gun, wasn’t nearly as aggressive or nasty in reality. And the thing that lived under the bed – that still (obviously) lives there – has become my friend, in a detached sort of way. Funny how that happens: the big and the bad, the aggressive and the nasty, becoming friends. It has been a learning curve, for which I am truly thankful, teaching me to be more patient and not to expect so much, to embrace everything, no matter the casing. Ribbons and bows are all very nice – and don’t get me wrong: I really like them, like really!!! – but they don’t actually prove anything; they don’t make what’s underneath better, nicer, brighter. And once you take them off – removing what is now, your eyes having taken their fill, redundant – what lies below is of far more importance, it’s worth extending, sometimes, if you are lucky, far further than the end of today.

In light of this, I have unpacked my boxes and hung up my clothes, taken out pictures and ornaments, vases and cards. And I have done my best to lay them out, attempting with a light and happy heart, a clear and proactive head, a head full of commitment to the future, the task, to do the best that I can. It’s not perfect by any means, but that’s the point. Perfect is impossible. Perfect is hard. Perfect sets you up for disappointment and failure, frustration and hate. Perfect lead me here, to writing this blog, to living this life, to the tangled mess it’s all in. And perfect – not the clinging to it and the attainment of it, but the realisation that it has to be let go – will be the very thing that sets me free. Tolerance, acceptance, viewing things from both sides, examining every angle, learning to let go and to embrace, to like and to love, to see the good in every situation and the beauty in each story: that’s the way now; at least, this is my plan.

by Rebecca L. Atherton

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The innocent mistake

image“The innocent mistake that keeps us caught in our own particular style of ignorance, unkindness, and shut-downness is that we are never encouraged to see clearly what is, with gentleness. Instead, there’s a kind of basic misunderstanding that we should try to be better than we already are, that we should try to improve ourselves, that we should try to get away from painful things, and that if we could just learn how to get away from the painful things, then we would be happy.”

Which is ridiculous but also completely true: we are constantly in pursuit of something better, something improved; a more functional, successful self. And it is this pursuit, this searching, this dissatisfaction with what we have, that leads to our dishonouring and devaluing, often destroying, the beauty and value that exists quite naturally of its own accord in the centre of every single one of us.

Instead of waiting for our potential to bud – watering, nourishing, providing sustenance to what lies below; simultaneously pruning and weeding, irrigating the surrounding terrain, the soil in which we, grown, must then further grow – we ought to be celebrating every dent and chip, cheering each knot and tangle; attempting, in our own clumsy way, to tell our innermost most authentic selves that it is ok to be broken and slightly bent and that, contrary to popular opinion (which, in my opinion is all poppycock anyway) it’s the bits that stand out, the bits that dare, that are the diamonds in the otherwise unastounding us.

Whoever said ‘normal’ was something to aspire to, that we should endeavour to fit in and try hard not to stick out, was a prize idiot, a right twat. It would be a very bland world if we all matched, appearing replicas, twins… There would be no art, literature, innovation or culture, no technological advancement or sport. Identical, capable of the exact same things, we would have nothing to aspire to and nothing to prove. There would be no point in trying to do because nothing we did would be any different to what has already been. The beauty of being ‘human’, of being ‘flawed’, is that it is our ‘humanness’ and our dysfunction that make us who we are and which both motivate and inspire us towards truly exceptional things.

“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.”

And so I study hard. I seek with the desire to find. And I go out and explore, learning, learning, learning… And through doing these things: pushing myself into new corners, travelling down new roads.., I begin to discover, not just the world, London, what it has to offer that perhaps other places don’t, but also other people pursuing similar themes.

Attracting conversation on the tube, the bus; stopping to talk in cafés and shops; joining and attending classes, groups: I begin to unpack, relieving the suitcase of redundant bits.

The load lightens. The spirit lifts. There are significant shifts. I can accept that as well as half empty: the glass can also be half full. And rain, although hostile, aggressive, a pain, does not necessarily suggest disaster; just as sunshine, benign, does not guarantee smiles. People surprise. Situations impress. My cave grows. Managing, navigating, making it up, resolving and problem-solving as I go, I surprise myself: for as well as hate, there is love.

“The problem is that the desire to change is fundamentally a form of aggression toward yourself. The other problem is that our hangups, unfortunately or fortunately, contain our wealth. Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.” Pema Chödrön

In other words: there is a baby in that bath water; have care.

Be soft. Be kind. Be both a mother and a friend. Greet yourself as well as your nearest and dearest each morning when you wake.

Ask yourself what you need and listen to the answer, for it is in that reply that you will find the seed.

Tread carefully but tread with confidence and belief, both of self and other.

Never lose faith or heart.

You are special and you deserve to be loved. Celebrate the birth and the life of yourself.

by Rebecca L. Atherton

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London, England, 27th January; a quiet hotel

imageI feel like I have been running for weeks, chasing after a destination that I cannot reach. Like a tail that keeps moving and a carrot that dangles just outside the circumference of my longest stretch, they torment as much as they entice: dreams, promises, pathways; numerous possibilities…

Thoughts come and go. Inside, my mind is always active: frustratingly so. Practicing meditation, attending classes nearby: I am searching for answers.

Some days, I manage to get there: briefly experiencing a shaft of light, a warm glow, a sense of peace. But mostly, I don’t. Mostly I remain trapped on the outside; where I want to be, a closed door.

I’d like to take it further, see where it might lead; I feel a deep pull towards a different way of life, a life that is mindful and kind, a life that is aware of its ‘self’ and more useful to others. I would like to give and for there to be takers.

Growing things bit by bit; treating me – this, here – like a seed: I apply water as required. The weeds continue to choke the small simple bud, keen to swallow the baby before it can grow strong; they know that it will harm their own wellbeing. And even though I hold pieces of them in my heart, treasuring the companionship they give, the stories they share, the wisdom they impart: I realise the need for the travelling in tandem to end.

by Rebecca L. Atherton

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A wind with malicious intent

imageThe temperature has dropped, causing me to shiver in my thermals, huddling beneath cashmere, alpaca and wool in a coat too thin to provide comfort from anything, let alone a wind with malicious intent. My hands ache and my nose runs. My hair is lank and flat thanks to my hat, which leaves a kind of residue in its wake, oily and damp. It probably needs a wash but I can’t bear the thought of having to block it again, stretching it into shape over a plate, the nature of the plate determining the nature of the garment. I have had too many misses to tempt fate. Better to wash my hair more often than risk spoiling something that took me weeks to make and which I am rather attached to having around. Sentiment can make you do crazy things; I have mourned many a hat and glove, burying each disaster beneath less distressing objects, hoping, in spite of knowing different, that time will heal. I will perfect the art of blocking one day, maybe reading up on it or taking a course. For now, however, I have more pressing concerns, like studying meditation and adding to my skill-set of alternative therapies.

I have decided that 2015 is going to be the year in which I really get to know myself, not just by way of disassociated observation but also in terms of greater comprehension, genuine attachment and unconditional respect, starting with a part I have long-since referred to as ‘the whining brat’. Like the infamous ad campaign suggests, I will endeavour to ‘stop, listen and look’ in order to re-stick, tending to what’s been left hurt and broken. And while it won’t be easy, fun, warm or quick, it will be worth the effort if the result leaves me internally stronger, better life-equipped.

by Rebecca L. Atherton

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Secrets and lies

imageTrying to be authentic, she writes.
But her words are hollow
and they fail to convey anything.

Her sister turned thirty today
reminding her of own big ‘three-o’,
years ago now
which she regrets.

Walking through London,
she passes the restaurant where she celebrated,
just her and him in a booth.

He gave her a ring.
It didn’t fit,
and the promise that accompanied it
is still waiting to be kept.

by Rebecca L. Atherton
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I wish I may, I wish I might, have this wish I wish tonight

What is it about life and it’s determination to upend me? Why is it impossible for me to have more than one good day in a row; for a day that has been good thus far, maintaining a steady flow of status and quo throughout, to be ruined upon reaching the ending? And why must my morning be a mess today, when today is a day upon which I need to be happy, vibrant and alive? I am not impressed and I am not smiling. Can you tell?

Sitting in Starbucks, and a grotty one at that; hiding on a table to the side and towards the back: I lick freshly inflicted wounds – wondering why, how, what just happened happened; trying to figure out what it was all about and who the main antagonist was. My head buzzes: overly full. My heart hurts, exposed and bleeding. There is the familiar pain of a hole and a slice, right at the centre, and the sense of a part that should be but isn’t. Where did it go: the thing, the part? And when, if it was there at all, did it disappear? I wonder if it always been like this, since the beginning. Or if it is more recent, something that has happened as a result of my journeying across the intervening years?

I wrap my hands around a hot mug, sip overly sweet tea, berate myself softly for the number of sweeteners I felt the need to add for comfort, wishing I were stronger, better, more in control, more like other people. Just like I do not need to click, click, click until everything tastes like it came from a sweet factory in order to placate my insides; I do not need to stubbornly plant my feet like a defiant dog refusing a walk in order to convey my point, especially when said planting and conveying results in my own person sabotage.

I blow my nose, emptying out the tears that I refuse to let flow; trying for just one day not to ruin my face – or at least not until after sundown, when the dark will hide the marks and the smear of mascara. That she hasn’t called, hasn’t even emailed to make sure I am alright, to ask where I am and what happened: only makes it, the incident, worse. Now I feel twice attacked: once by them, the angry receptionists; and once by her, the professional I stood up.

What happened? Was I wrong in my decision to act? Why did they take offence to what I intended to be a polite exchange, a look at the situation from the other side of the double-edged blade? I run the script through my mind, attempting to analyse and dissect exactly what happened, picking at words and sentences, paragraphs and phrases, until I am sure, or almost, that it wasn’t my fault.

I could have kept quiet and swallowed the humiliation… I could have pretended to be unscathed… I could have acted hard and cold and passed the buck back onto her… But I didn’t. Why the need to explain, the desire to placate, the attempt to enlighten and sway a disinterested other; the aim to aid future arrivees, discerning individuals, from a similar plight? And why leave prior to reaching a satisfactory conclusion to the heated debate, thereby denying myself the aid which had led me to the wretched organisation in the first place? Why indeed..?

As I sit here, I am an hour down and an ear short and the offloading that I had anticipated, that I had needed, that I still need, is far away. I now – thanks to my stubborn feet, my disobedient mouth, my wonky pride – have two weeks to endure before anyone, anything, attempts to step in. Not that any of the aid or the stepping has made much of a difference to date of late. The only dent in the armour has been self-made. I long for my ears of yesteryear. Patient and loving, gentle and kind: these are the people who have given and held; people who, for whose help, I am always and always will be eternally grateful.

As I slowly return to myself, I thank God for their presence in my life and the changes they helped me to achieve. I am who I am because they were there to guide me, gently encouraging and pushing like parent, friend and sibling; taking on roles that I was lacking elsewhere, and determine to care more and act with greater responsibly in the future. Just because money is short or because certain people are located elsewhere (like abroad), does not mean that I need to be restricted. The last two years have rewound me. I have been hurt; I have been broken; I have been held back and pressed down. I am clawing my way back – up and out, slowly. I need to take this time, treat this experience, as a chance to return. And if it means borrowing from the bank or going into debt, then so be it. I am worth it. It’s about time I understood that. Who, if not me, is going to treat me right, love me enough, respect and push me in the way and ways that I currently need?

Matter resolved, I dip my spoon into my cappuccino, scooping out milk flavoured with cinnamon, vanilla and nutmeg. I have drunk my way through two teas already. I’ve been to the bathroom twice that many times. I’ve sent emails and checked Twitter and Facebook, visited Amazon and surfed online. It’s been a difficult morning but I am stronger now and a decision that ought to have been made at the beginning when the reason was obvious has been solidified. Feeling lighter, stronger, cleaner and more resolved, I slip on my coat; squashing my head into a hat that I knitted in another life, pushing hands into gloves that were born in comfort and in sunshine. It’s cold out. I don’t want to hurt things that are already damaged.

by Rebecca L. Atherton

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Star light, star bright, the first star I see tonight

It’s mild out and I’m sweating in my coat, softly cursing my heatgen underwear, wishing I had had the foresight to check the weather forecast before committing to clothes. I’m also wishing I had packed my umbrella, another reason for checking Thursday’s intentions in advance of entering into her orbit, but it’s too late now, so I unbutton my coat, shed my hat and gloves and thank God for his kindness. In December, 14 degrees is an unexpected gift: I’ll not be condemning the horse or speaking ill of the dead, even if it does mean juggling extra pieces. I wipe water from my nose with a tissue and close my handbag; it’s spitting slightly and threatening to rain and the sky looks positively angry. In truth, I’m slightly scared. Ominous and oppressive come to mind; vindictive, also. I walk fast, hoping to make it to the station unscathed.

I cross Leicester Square, dodging commuters and eager tourists. Continue on to Embankment, where I pull out my Oyster, tap the gate, scan the map, turn (as per instructed) and descend, stepping almost immediately onto a train. The doors close and for four stops I knit, the strip in my hands extending, bit by bit. Two weeks in, it has advanced from single brown square to autumn quilt, albeit a small one, housing a bunny rabbit, two carrots, a ladybird and a branch. Organic, in charge of me rather than me in charge of it, I have no idea what comes next: a flower, a moon, a person, a dog…? At the end, there will be a message; there always is. I am keen to read it. I used to check my horoscope and consult the cards, translating from a ‘how to’ book. I also analysed leaves, pulling shapes out of cups. But creativity is better: harder to decipher, perhaps, but more insightful and based in fact. My novels held messages about where I ought to go and where, as a result, I’ve travelled since. My poetry, too; warning and guiding, if only I had been open to seeing and obeying when it was relevant.

At Sloane Square, I finish my row and bag my needles. Then it’s up and off and through another barrier.

Outside it’s dry and quiet, a scattering of people queuing at a newsstand, several taxis speeding by, the odd bus… I take out my phone and check the time: if I’m quick, I can grab a coffee; I could use the pick-me-up as I’m feeling tired and the ‘no light’ does strange things to me. Fresh out of bed, I’m not yet sure what kind of a day today is, but if the last month and a half are anything to go by, it won’t be great; I don’t want to tempt fate by starting on a backfoot. It will also act as a shield against what’s to come if it turns into an ambush or becomes in any way uncomfortable: after Friday’s disaster, I’m on edge; I’m also nervous. In truth, I’d rather not be here but I made a commitment and a bad day or a bad day last week, isn’t enough of an excuse to deny myself a potential opportunity that, in the long run, I should appreciate. I’m dipping and dabbling, sampling and savouring, endeavouring to fix the broken and right the wrong. There will be mistakes. There will be disasters. There will be injuries and things that ache. But it is by being open and by doing, by absorbing and by experimenting, that we learn. Curl up small, attempt to shut it out, retreat and withdraw and reverse into relative silence: and it all stops: movement, action, improvement, progress, healing, happiness and health.

Coffee in hand slightly later than planned, I rush towards my destination; turning sharply onto a quiet street, slipping through a peeling gate, stumbling down mossy stairs. Nose running, coffee dripping from my coat, late: I’m flustered. Now I wish I’d carried on walking or bought camomile tea instead – it wouldn’t stain and there would be no frantic mopping up, later attempted washing, need to visit the dry cleaners… Cost aside: I’ve nothing else to wear in between. A dress and a cardigan; a skirt and a jumper, don’t quite suit. Even with gloves, a hat, a thick scarf, etc., I will be freezing.

But all of this is tissue paper and beside the point. What’s important is yesterday and how that made me feel and how I feel today, still, as a result: positive, alive, strong. Which, after everything I’ve endured, everything I’ve done, everything I’ve suffered and everything I’ve survived, is a miracle.

by Rebecca L. Atherton

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The moon underwater

imageWe sit opposite one another, each wrapped up in our own silence – yours hot, mine cold – juggling problems that refuse to be solved without the aid of phone calls, lawyers and threats. You are angry and your breath is red.

I’m angry too, but the weather has twisted my emotions so that my words are like water, hard to understand. Inside, bad things grow: a tree without roots, a plant with black leaves, strange-shaped flowers.

I listen to my body and it tells me it hurts, but with everything that is happening, I haven’t the will to care or the energy to do anything about it if I did.

Time extends. Days repeat. Hours drag. Mornings are difficult.

I get up. I go out. I walk until my feet ache and my legs collapse. If I’m lucky, I find somewhere to stop, but the closer it gets to Christmas, the harder it gets.

I break and I mend, over and over; and somewhere in amongst it all, I grow strong. Not physically, like Helen of Troy or Boudicca, but mentally like Sylvia Path and Anne Frank. And as my body bends – accommodating each trial, each tribulation, each trauma; each difficulty, burden and disaster; misfortune, misery and curse: climbing mountain and crossing ocean, traversing path and scaling tree – my mind repairs, reinforcing my character.

With this newfound strength, I begin to explore – finding comfort in strange places; only it’s fragile and cannot be relied upon. Monday’s bolt-hole rejects me on Wednesday. Tuesday’s womb is Friday’s cell. There are people everywhere, always, in festive jumpers and hats. Men parade as reindeer, women as elves. I can’t move for Santa’s and snowmen. They eat and drink, talk and shout.

Meanwhile, in the background there is a list: a house that needs repairing, a mortgage that needs paying, tenants to be sought and secured. And that’s on top of a contract that needs reversing, money reimbursing and a new apartment found. Plus, the few items of furniture we bought last weekend – in excitement, in hope, in anticipation… need returning to whence they came, if indeed they can go back; and our suitcases – half-full, half-empty; half-broken (one) – need to be repacked. After that: clients, courses, workshops, groups, jobs, opportunities, friends, etc. It’s a lot, so I try not to think about it.

by Rebecca L. Atherton

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