David’s stone

imageThis morning I had a mini-meltdown, the backpack finally finding my rigid shoulder blades, the suitcase latching lipit-like onto my balled hands. Two months after making the decision, four months after sensing the need for a different approach, a year after feeling itchy and miserable, it’s hit me – the mountain, the avalanche, the stone, the thing I’ve been evading – and I can’t, no matter how much I might want to, escape.

Standing in the middle of my new flat – an apartment really to be exact, to give it (my abode most humble) its credit, its due, the tears came and my lips collapsed. Used to being strong; to coping, to managing, to steering the ship; to keeping us (both e and my partner) afloat – if not financially, then at least emotionally and directionally: I was both humbled and shocked. Shit! What now? What next?

Overwhelmed, everything beyond the current moment was black: the hour, the day, the week… all the way up to as far as I could see without losing myself in the clouds of tomorrow. Too many problems, too many obstacles, too many malicious them’s attacking and subtracting from the sum (currently pitiful) total of us.

I’m sure, comfortably seated in the future, once again enthroned, I will look back and laugh: ha, ha, ha!!! I’m sure this – now; the beast, the burden, the monotone, the unmanageable, etc. – will all be a joke. When my house is a home, when my shell is a nest; when my family are settled and together, happy… But now, in the void, in the interim, in the in-between space from which there is only today, a day that is heartless, callous, never-ending in its pursuit, there is no laughing or smiling or joking. No furniture, no fixtures, no familiar things: it, this, where I currently am – both emotionally and physically, is just an empty space, devoid of emotion, of meaning or me. Which wouldn’t be a problem, only we are bereft of the means to make amends.

Finances being short, thanks to a run of unfortunate events, events that stubbornly keep on coming – thick and fast, faster than we can fight them off, faster than one would have thought possible: we are well and truly up the creek (proverbial) without a paddle to steer by. This is not how I like to be. This is not where I want to be. This is not what I saw or what I agreed to in the beginning when we kicked this whole thing off. Having been sold a dream which was already a personal nightmare (my idea of Hell, if I am honest), I am struggling to keep up.

Slipping, tripping; sinking, drowning: I attempt to evade the wave. Yet no matter how fast I move, how far I go, how much I push against it, there is no escaping the flux. Even as I write this, endeavouring in concretising to superficially placate my rapidly breaking self, there is more… The café that has been my haunt, my rock, my stone, my safe space in a place that lacks any and all things familiar, has just ousted me, informing me that my presence is not welcome any more. Apparently it’s okay to come and sit, providing said ‘sitting’ is for a short while – bite-sized, delicate and feminine – partaking of a coffee and cake or a toast and tea. But to idle with my iPad or sit with my knitting and stitching, is outside the realm of the image they are looking to promote.

If I wasn’t already so upset, so emotionally bruised and battered by the current run of events, I might be able to see my way to the funny side; after all, it does keep coming… As it is, I am struggling not to collapse into a heap. Two things hold me together: 1. I am expecting someone – who, ironically, I am intending to use wool to make things with; and 2. I am surrounded by people who, disturbed by a sudden flow of water, would turn in curiosity to stare. Dignity and pride are my saviours and I embrace them for all they are worth.

by Rebecca L. Atherton

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Snowmen in winter

imageBetter the devil you know than the prince you are chasing after. Better the life you have than the future you would like to arrive. Birds in the hand are worth more than mammals in the distance. Eggs more reliable assets than chickens down the line.

Thank God for what you have and count your lucky stars. Let absence take care of what is missing and providence provide. Tread softly around others, be mindful of their dreams. Give what you can to the less fortunate, take only what you need from those who can provide.

Think big, stand tall, set goals, climb skyscrapers. Plan ahead, take action, share often, do more. Walk with courage, run with enthusiasm, sit down with dignity, sleep with pride. Love each season as if it were the only one available. Embrace all weather, as if it were all there were.

Build snowmen in winter. Plant daisies in spring. Pick apples in summer. Make fires in fall. Smile at those who hurt you, laugh with those who don’t. Listen to your elders, teach your youth. Show those who are searching, lead them who would like to learn. Imagine it all different, then get up and take a turn.

by Rebecca L. Atherton

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The Prince who Favoured the Beast

imageFor years now I have shared my bed with a beast, although he used to be a prince and still was one when I met him and when we married. “How did it come to this?” I ask myself, querying the question. “And why won’t I leave?” To which there is no reply. These are but a handful of questions pulled from a list of intimidating length.

They say that love is strange and life is complex, that there is no understanding either one of them, no dissecting the element to make sense of the parts. And I am inclined (albeit reluctantly) to agree; after all, who am I to argue with those who are in charge the universe, the people who research and study to lay down and prove? Besides, given my current predicament, I would have to say that they are right. But it’s not all bad, not always…

The man behind the mask is still present inside and on good days he even comes out.

The boy next door still lives on my road and when I visit, I can sit quietly in my car and watch him come out.

In fact, if I am truthful – and I suppose I should be because this tale is more truth than fiction and honesty is the main point: I suppose he is around for half of my waking life. But the nature of that percentage is fragmented and split up and cannot be relied upon to present itself. One can be walking, working, socialising, shopping, etc…. and suddenly he –the beast, the demon – arrives, descending like a cloud to swallow everything else up. Then, the hand that I was holding is replaced by a paw, the eyes I was swimming in turn to ice, the voice that was whispering growls complaints and I am trodden on and trampled until I submit. It’s all rather pitiful and I am ashamed to say it out loud. But sometimes speaking difficult things is the bravest thing we can do and sharing can help others to avoid similar mistakes and, who knows: medicine can come from anywhere and take many forms; mine may arrive as a result of this.

Anyhow, this is a cautionary tale and I implore you proceed with care: you never know when something inadvertently encountered is going to rise to trip you up. I’ve cried over poems and wept over books, made decisions based upon films. I’ve travelled far, experimented widely and challenged myself in ways I never imagined I would. I’ve admired, praised, loved; rejected, run towards and fled from. I’ve hidden, stolen, joked; lied, laughed and wept, etc… all inspired by creativity, in one form or another. It’s a powerful element and can do strange things – healing and hurting, helping and hindering, in equal measure.

A fairytale in reverse, this is the story of a Cinderella deprived of a ceremony, a Rapunzel raped of her virginity, a Sleeping Beauty hooked on Prozac and a Snow White sold into slavery. It’s a child abandoned, a sister denied, a lover subjected to violence and a mother deprived. All very tragic.

So how did it start and where are we now and why do we allow it to go on? And what went wrong and why did it happen and who’s really to blame? And do these things matter to anyone but me, when the result is just the same: unhappy, heartbroken, sick? I’m asking you to provide the answer because you are the only ones who can.

We all have our own story, each one containing multiple chapters. Some of us live a new one each day, our pages turning rapidly, our words snappy and fast-paced. Others are slower to reveal themselves and are longer in length, appearing more like entire narratives, a book in themselves. At different times in our lives, their durations will vary. And, depending on what we are experiencing, so will their themes. Some will be romantic in nature, others more comedic, presenting as silly, carefree, frivolous and light. Others still will be tragic and sad, pensive and deep. We will reflect upon the passing of the years, the coming and going of people, who we are, who we were and who we have become. Despite being hard: it is never boring, for we never know what to expect.

For some of us, the element of surprise is alarming and we suffer greatly as a result. For others, not knowing is liberating, allowing space in which to experiment and expand. Ideally, we fall somewhere in the centre, permitting what will be to be without attempting to block it or stand in its way.

Love is equally as unpredictable and unreliable in nature. It comes and goes. It mutates. The quality rises and falls, often depending on external circumstances we lack the ability to control or predict. If we choose to indulge in this most human of experiences, seeking that perfect other half to complete our own gaping whole, then we risk falling and breaking. And if we decide to stick it out, believing still in spite of evidence that might suggest the opposite that things will improve, then we accept that the journey will be difficult. All this I have learned from experience. It is the hard way. But if we truly desire our happy ending, it may be the only one.

by Rebecca L. Atherton

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A skirt for a kitten

imageA skirt for a kitten.
A scarf for a cat.
A cardigan for a guinea pig.
A coat for a rat.

A jumper for a hamster.
A jacket for a dog.
A sock for a chinchilla.
A stocking for a frog.

A sheep in the garden.
A cow in the shed.
A horse in the kitchen.
A goat in the bed.

A mind in the gutter.
A mouth in the sink.
A finger in the cookie jar.
A toe in the drink.

An eye on the future.
An ear on the floor.
A foot on the ladder.
A hand on the door.

by Rebecca L. Atherton

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The Clucking of Hens

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“There is no point in trying to suppress the babble of words and ideas that goes on in most adult brains. So if it won’t stop, let it go on as it will, and listen to it as if it were the sound of traffic or the clucking of hens.” Alan Watts

It’s my last day. My flight leaves tomorrow. I’m packed, the boxes have gone, the dog has been to the vets for pre-flight jabs. And I’ve tidied, washed, ironed and cleaned, to the extent that the house feels empty. I am no longer here.

I am lying in bed beneath a blanket writing by candlelight. In the main room, a fire burns. Outside, its raining. It has been for hours. The shift I had hoped to avoid caught me unawares, materialising without warning. It’s winter now, properly; not sometimes or some days… Still, at least I will be better prepared when I land, which is something.

I’m not sure how I feel, as I’m doing my best to avoid thinking and feeling is strictly banned. I’m scared that if I pause for long enough for it to sink in, the everything that’s happening around me (which is pretty scary and big) will rise up causing me to drown. I have a tendency to suffer from overwhelm at the best of times.

To keep the monster at bay, I drink lots of camomile tea and dose up on sedatives – all herbal, mind. I move a lot, too – all nervous energy atop impatient feet.

Looking after my dog is helping; tending her agitation, aiding my own dis-ease. What she is suffering is bad enough: she sees boxes, cases; knows something is happening to her environment, chipping away at it, but she can’t quite explain what it is. Is mummy leaving? Is daddy going on a trip? Has she done something to anger or upset? Why are things disappearing: her blanket, her bowl, her bed? I know where she is. Being in limbo is uncomfortable.

I wish I knew what was on the other side, whether I will love or loathe it. I wish I knew how long it will take, the exact length of this interlude. I wish I could have a guarantee that if I hate it, if I am unhappy, I don’t have to stay that long. I wish someone could promise me that the temperature will be favourable, that there won’t be much rain and that the sun will always shine. I wish there were answers. In their absence, I have no idea where I am, how I feel, what is happening. Like my dog, I am confused.

I reach out my hand to those around me, looking to them for comfort, only to realise too late that they are only interested in subtracting. I lend my shoulders, my arms, my breasts… while my heart endures a battering. I need to widen my circuit, balancing the flow between to and from.

Tired, drained, I shrink back, taking refuge in the one place only I can find. It’s quiet and dark. Even in a busy cafe, nothing reaches in. Safe within the void, held by the flow, I find comfort. For now, it works.

by Rebecca L. Atherton

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Morning has broken

imageLast night’s dinner covered in ants.
The metal contraption that cooks in various shades of black.
Dirty plates, empty cups.
A girl with broken eggshells in her lap.

The snake of uncertainty.
A spider without legs.
A dust mote, a cockroach,
a senile cat.

The hive of a head.
The blue beneath.
Paper birds.
Hide and seek.

Tripping over objects.
Impatient feet.
The man in the photograph.
A final receipt.

by Rebecca L. Atherton

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Spilt Milk and Tomato Ketchup

image
The anger burnt her tongue
and her stomach churned violently.
Her mind disengaged.

He used to love her more than his ipad,
pay her more attention than his phone,
but she had given up on that.

Their keys were cracked, faded;
their screen was smudged and scratched;
their battery redundant.

If he were Pinocchio,
he could have planted trees with his lies;
there would have been hope.

As it was, there was nothing for it,
save stepping off and diving.
But could she swim?

by Rebecca L. Atherton

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The tangle of knots

imageIt’s cold this morning: a common theme, given that it’s October. Summer has most certainly gone. I feel bereaved, an unwelcome shift my mind is struggling to accommodate. Right now, there are too many changes, too many new elements. The dilution of light, heat. Dawn arriving later. Me, waking in the dark, watching the sun crest the horizon. The field outside shrouded in mist. The grass covered in dew, everything glinting. As for my body: it resents the departure, drawing inwards and tightening. My feet ache like those of an old woman. My shoulder blades are locked. If it wasn’t for the chair and a chance discovery, I wouldn’t be able to move. Who knew the pole of a wooden back could release so much tension, unravel the tangle of knots? It will save me a fortune in physical therapy, although I shall miss my masseur. At any rate, it is a positive to celebrate amongst a bumpy run of events.

September and October have been challenging, forcing much discussion and thought. Plans have been altered, dreams unpicked, goals rewritten to house minor detours and different along-the-way’s. Voices have been raised, too, and toys flung outward, forcing together to separate and complete to come undone. Although maybe that last bit is a little extreme, given that there are other elements at play. Looking back without glasses, there was never that much sun to begin with, not in the inside/outside, story-of-my-life sense.

As I stand at the close of my current adventure, saying goodbye to the last three years – years spent here and years spent elsewhere – making sure I close the box on each separate situation and circumstance I could possibly miss: I struggle to travel ahead. November scares me. A leap into the unknown, I am not yet sure I will be held. I fear that in returning I will be rewinding and all that has been achieved lost.

Attempting to reflect, I pull separate pieces together. As with my art: things that alone mean one thing, together become another one entirely. In moving, I have achieved much and learnt many things. I have also destroyed several fantasies, not least of which are these:

• the past cannot be outrun
• pain cannot be left
• you cannot become another person
• the picture postcard ‘happily ever after’ does not exist,
  not without work and help and burial and resolution

In other words: your suitcase (or caes) WILL follow you, wherever in the world you go.

People, on the otherhand, can be removed. Bad places, too. And attitudes and behaviours can alter slowly, given time. Strength can come from the unlikeliest of allies and a person can grow taller overnight.

by Rebecca L. Atherton

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Empty cups

imageUncertainty wakes, rises, puts on a dress, washes her face and administers makeup; moves from the bathroom into the hallway, on to the kitchen, where she is blinded by light. Last night’s dinner sits in the sink, stale and menacing, covered in ants: creatures that smell a meal on washed-up plates, dine for hours on empty cups.

Indecision joins her, filling the kettle with tepid water, placing it on the hob to boil, taking four slices of factory bread from the artificial sheath that contains them, slipping them – slowly, carefully, ever so securely – into the metal contraption that cooks, painting their surfaces caramel brown and various shades of black.

The light flickers, the kettle whistles, the toaster clicks. There is comfort in action, reassurance in order.

Anxiety enters on impatient feet, circling, pacing, crying out in tones are far from dulcet, bereft of endearing; although her mother might love them, perhaps?

Uncertainty sighs and moves to the cupboard, extracting a plate and a bowl; taking a packet of something vaguely meaty, pouring it in; filling the empty hollow with dried-up balls that chime as they connect.

Setting it down with a tap like the rapping of fingers, the patter of rain, she begs a window of space from the creature that hounds her. The air, however, has other ideas. It hisses and cracks.

As she searches for purpose and meaning inside a present that is deceptively labelled, longing for a destination which manages to be both familiar and exciting at the same time; Indecision deliberates the tangle of life, feeling bitter and cheated, freshly abandoned.

Meanwhile, Anxiety circles, carving rivers of worry into the floor.

by Rebecca L. Atherton

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A creature of habit

IMG_6520-0I suffer from chronic anxiety. I’m not sure when it started, if I have always had it, or if it is only recently that I have become affected, like in the last 15 years. I do know that it plays an influential role in my day-to-day life and that it occurs with enough regularity to have become frustrating and annoying.

When I was at university I had a boyfriend who experienced panic attacks. They were a mystery to both of us, neither one of us understanding the shortness of breath, the hot flushes, the dizziness, the nausea, the blacking out, the vomiting and the lack of consciousness. He lived in fear of a repeat attack and this fear dominated our evenings. With the understanding I have now, I look back and feel guilty: I could have been a lot more compassionate and helpful if I had known what it was he was going through, if I had understood it. As it was, a part of me thought he was doing it to sabotage our evenings (it only ever happened when we were out with my friends). If we had kept in touch, I would have phoned him long ago to apologise. I would have also explained to him what they were, if he hadn’t already arrived at his own discovery, and recommended possible avenues of treatment. A rough analysis attributes them to the state of flux he was experiencing as a result of his recent uncertainty about the future and the pressures from his family. Several months later, he dropped out of a law placement and switched to teacher training. A dramatic shift in direction (provoking disappointment and anger from his parents) which helped him profoundly.

Anyway, regardless of when my attacks started (at a guess, I would place them at 8 years), the reasons were similar and the results pretty much the same. And ever since, each time there is a significant shift in circumstance: a sudden change, an enforced situation, a necessary transition from A (where I am comfortable) to B (where I have no idea), an extended journey resulting in a separation from everything known, etc., I start to unravel, my inner peace disappearing. If I fail to act, attempting to ignore the emotions and run from the reasons, the anxiety escalates until it reaches a level that incapacitates me. And even then – housebound, bedridden – there is no relief. The only solution is to turn around and face and to attempt to address.

Over the years, I have learnt that there are things that I can do. And they are things that, on the whole, are fairly successful. The challenge is becoming aware of the spike before it is too late and getting my mind to agree to accompany me on the necessary journey to solution and recovery.

Things that work are:

• self-hypnosis for anxiety, worry and stress
• meditation, ideally with a mantra
• gentle exercise (yoga or a walk with music)
• verbal expression (either by talking to someone I trust or writing in my diary)
• a solid daily routine
• safe places where I can go to relax or work
• an emergency plan (i.e. someone who can talk me down or come and collect me should the need arise)

Practiced regularly, I can keep the anxiety to a minimum and the attacks at bay. There are periods of time when I forget about them completely. It is only when the circumstances are such that I have no power to affect them that I struggle to arrive upon a cure. In these times the above list is key to my survival and, while it might not remove or solve, it does deliver a situation that is manageable.

These days I am a creature of habit. I have a routine, essentially a timetable, which I follow without complaint. At a certain time I will always be in a set type of place going about a specific activity. And, while it could be viewed as small and limiting and perhaps a little sad, sequestering my life and its experiences to the confines of a box: for me, it has actually been the opposite, allowing me to travel the world, live in different places, experiment with different things.

more information on panic and anxiety
Broken Light: photography for mental health
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