Dinosaurs that have shrunk

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In my house, there are things that go bump in the night. Only they’re not ghosts, they’re gekkos; lizards in miniature – like tiny dragons or dinosaurs that have shrunk.

Hidden from sight, they live in my room behind the mirror, peering out from holes and cracks that seem to multiply as the creatures inside them expand and spread out.

Habit driven, compulsive, they wake religiously at 5am, their too’ing and fro’ing reminiscent of a cat on tiling, a possum on tin. Only these things are lighter… smaller… the weight of a sugar lump, the size of a sardine.

Making knuckle balls out of finger bone, my partner seeks to expel his anger, venting his manhood onto ears that are tired of listening. To them, we are the intruders; this, their home.

To think that in the beginning, it was just Gordon and Griselda… I doubt even Google could name them all now.

by Rebecca L. Atherton

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Where bluebirds fly

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“Home. A patch of land. A group of people. A place. A feeling. That eternal search to belong. Like many travellers I’ve been on that journey. That adventure. That search. And as I board another plane I’ve come to realise that mine is a portable one. It has no bricks and it has no door. Sometimes it’s surrounded by the most beautiful people and sometimes none at all. It’s nowhere I’ve been and none of the amazing places I am still to discover. Home is wherever you’re with you.” ~ Rebecca Campbell

I’m not one for quoting – unless it’s in regard to Twitter or Instagram, where I quote without a second thought. I prefer to write the text myself. But every so often, something I read touches me physically, its hand reaching deeper than I would have thought possible, and it is in these moments, and instances like them, that I feel compelled.

Although what is written above was written about someone else – and could also (coincidentally) just as easily have been written about you – it might equally have been written about me, so close is it to my own truth. I am constantly searching for that place to call ‘home’, that special ‘somewhere’ I belong. And while I look back and romanticise certain parts of my life – as, no doubt, I’m sure we all do; tinting them with pretty colours as if decorating a room: I know in my heart this image is a lie. The truth is colder, darker, challenged: soured by trial and trauma; conflict. Things that go bump, bumped. Things with sharp edges, cut. Hands that held, mouths that touched, words that were shared, crushed. Even the London years (years I consider to be amongst my best – when I felt like I was, perhaps for the first time, beginning to discover myself: who I was, who I still am…) were, in truth, difficult, chaotic and tragic. There was a run of three years (ironically, in my favourite home: the one I look back on the most – often choosing as my ‘special’ place when I meditate, somewhere I go to for solace and comfort when scared or upset) when I felt like the Universe might actually hate me. I even went so far as to convince myself that I was cursed. Slightly paranoid, perhaps, (superstitions long-harboured fuelling my rumination) but real enough nevertheless.

~

What happened..? I turned thirty, reaching a place I had never considered: somewhere so far off, so far away, I naively thought I would frolic in front of it for eternity. Somewhere I somehow managed to convince myself would betray me if I ever so much as touched it. A place that I couldn’t see beyond, because it had nothing to offer me: no hope, no joy, no love, no growth; only ageing, dying and death.

I’m not sure where this belief originated, or why it was so strong. And I don’t much like rewinding myself towards it. But it deserves a mention every once in a while, because it was very real and it lasted a long time. Fed by a string of events that stole each and every rug; rendering, as they did so, my beloved house bare: I went from whole to incomplete, solid to broken, losing valued and vital ingredients.

In the course of that three years, I lost my soulmate, my closest friend, my partner and my grandmother, who also happened to be my mentor and my muse. My life tilted; the ground gave way and, dislodged, I fell: down, down and down. I think, perhaps, I am still falling.

~

As I attempt to collect myself and navigate my last few days (days I am sure you are by now well and truly bored of, so often have I mentioned them), I am looking for ways to ground myself: favourite places, collected friends, walks along the seafront, drives in the sun, mornings sitting outside as much and as often as possible; afternoons meditating, practicing Reiki and self-hypnosis; industrious evenings, my hands foolishly kidding themselves that if they refuse to pause or slow, they might actually manage to tie up all loose ends before the boxes, part-packed, have to be sealed and delivered to the waiting ship.

The notion that home might be somewhere I can harbour inside is therefore one that appeals, my implacable itch provoking a constant need to move – travelling, seeing, experiencing… all the world has to offer. I want to soak up what I have for so long denied, refilling my heart, reigniting my spirit, rescuing and repairing my soul. Maybe my own lack – the inability to feel anything close to full, whole or complete – fuels this? Or maybe it’s something more? Something that’s in my DNA?

~

I have moved many times over the course of my life: from my childhood home to school; from my school to university; from my university to London; around London and then out to the country, a place I hated. Bored, depressed, fed-up (with the cold and the isolation; the separation – from people, activity, entertainment, etc.), I determined to move, succeeding in just over a year.

I landed in Mallorca, a place I had never given much thought to or considered a possibility as an abode and it was quick to get under my skin. I fell in love: with it’s architecture, it’s history, it’s landscape… Then, as always intended but nevertheless too soon, we were off, travelling to opposing coordinates.

~

Sydney was slower: a lot, initially, to take in. Far away and upside down, it was different in every way possible, and yet it was also exactly the same – only Burger King was called Hungry Jacks, Cafe Nero was Gloria Jean’s and John Lewis was David Jones. It confused… It also arrived in bits.

We (being me and my partner) spent a month in a hotel – challenging and not nearly as luxurious as it sounds. Think noisy guests, repetitive meals, expensive broadband and limited TV. Picture windows that don’t open, showers that run cold, a wardrobe with a safe instead of coat hangers and a maid who keeps moving your things. In addition, it didn’t have a pool, the bar area was impersonal and it was full of salesmen. It was a far cry from what I had imagined.

Followed by a week in an apartment with an exceptional view, all ocean and ship. Sadly, the interior had a lot less to recommend it. I wore shoes everywhere, even in the bathroom. And I didn’t sit on the sofa once, not without putting a blanket down. My only victory (and even that was double-edged) was my dog. Having just come out of quarantine, she was (to put it delicately) overwhelmed.

After that, there was more stability and we spent ten months in a Tibetan-styled house – perhaps the nicest place I have ever lived. I even got used to the giant cockroaches that ran across the floor, vanishing before you could catch them, and the fist-sized spiders that clung to the trees in large funnelled webs.

Then holes appeared (politics in the workplace, recession-led redundancies, an economy in crisis, the elimination of certain vital Expat-assisted living funds…) and suddenly we were in suitcases returning to Europe for what ought to have been but wasn’t ‘a brief rest’, a quiet licking before picking up and rising above.

~

Two years older; two years wiser; two years more bitter, angry and hurt (we stayed here, breaking promises – amongst other things): I am about to move again, only this time the moving is backwards. And it doesn’t matter how often I am told that it isn’t, or how earnestly I am urged to believe that it is temporary – a break, a blip, an interlude… I can’t quite attach any enthusiasm to it. The result: me struggling, thoughts unravelling, all snag and tattered thread.
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Morning has broken

imageLast night’s dinner covered in ants.
The metal contraption that cooks in various shades of black.
Dirty plates, empty cups.
A girl with broken eggshells in her lap.

The snake of uncertainty.
A spider without legs.
A dust mote, a cockroach,
a senile cat.

The hive of a head.
The blue beneath.
Paper birds.
Hide and seek.

Tripping over objects.
Impatient feet.
The man in the photograph.
A final receipt.

by Rebecca L. Atherton

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No man’s land

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The stupid little car had a habit of letting her down, right when she needed it the most. Take this morning, for instance: she had an important meeting to get to followed by lunch with a friend, and yet here she was in the middle of nowhere waiting for a man in a yellow suit to show up. It was almost as though someone had it in for her. Although, after everything she had been through, she somehow doubted that.

Perhaps the car was worried she’d leave it behind when she left, the cost of shipping outweighing the cost of replacing it at her destination? Or perhaps the country was trying to keep her, albeit treading water in a halfway, half-real, no-man’s land? The irony had not escaped her. As much as she was reluctant to return to the past, for she had good reason to leave it, she needed this transition in order to progress. Without it, she would be trapped indefinitely, sinking deeper and deeper into a hole she lacked the energy to vacate.

by Rebecca L. Atherton

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A dysfunctional legume

Her heart feels heavy and there are tears behind her eyes. Her whole body hurts. The sensation is all-consuming. The future is knocking and she doesn’t like what it’s carrying. Unlike before, this is not an adventure or an illustrious trip: it’s an about-turn; a reversal of trajectory, heading face-on into a familiar undesirable she thought herself to have fled.

Attempting to alleviate the uncomfortable, she throws it over her shoulder until it’s far enough away to ignore, delaying its revival until a more convenient time. In the interim, she invents a new project: at least preoccupied, there will be less room for thinking and her thoughts, if any, will be of minutiae.

For a subject, she picks an orange gourd: a week shy of Halloween, pumpkins are as good a theme as any. They are also an apt symbol, being concerned with ghoulish things. What better vessel for her demons than a vegetable with limbs?

by Rebecca L. Atherton
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Spilt Milk and Tomato Ketchup

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The anger burnt her tongue
and her stomach churned violently.
Her mind disengaged.

He used to love her more than his ipad,
pay her more attention than his phone,
but she had given up on that.

Their keys were cracked, faded;
their screen was smudged and scratched;
their battery redundant.

If he were Pinocchio,
he could have planted trees with his lies;
there would have been hope.

As it was, there was nothing for it,
save stepping off and diving.
But could she swim?

by Rebecca L. Atherton

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The tangle of knots

imageIt’s cold this morning: a common theme, given that it’s October. Summer has most certainly gone. I feel bereaved, an unwelcome shift my mind is struggling to accommodate. Right now, there are too many changes, too many new elements. The dilution of light, heat. Dawn arriving later. Me, waking in the dark, watching the sun crest the horizon. The field outside shrouded in mist. The grass covered in dew, everything glinting. As for my body: it resents the departure, drawing inwards and tightening. My feet ache like those of an old woman. My shoulder blades are locked. If it wasn’t for the chair and a chance discovery, I wouldn’t be able to move. Who knew the pole of a wooden back could release so much tension, unravel the tangle of knots? It will save me a fortune in physical therapy, although I shall miss my masseur. At any rate, it is a positive to celebrate amongst a bumpy run of events.

September and October have been challenging, forcing much discussion and thought. Plans have been altered, dreams unpicked, goals rewritten to house minor detours and different along-the-way’s. Voices have been raised, too, and toys flung outward, forcing together to separate and complete to come undone. Although maybe that last bit is a little extreme, given that there are other elements at play. Looking back without glasses, there was never that much sun to begin with, not in the inside/outside, story-of-my-life sense.

As I stand at the close of my current adventure, saying goodbye to the last three years – years spent here and years spent elsewhere – making sure I close the box on each separate situation and circumstance I could possibly miss: I struggle to travel ahead. November scares me. A leap into the unknown, I am not yet sure I will be held. I fear that in returning I will be rewinding and all that has been achieved lost.

Attempting to reflect, I pull separate pieces together. As with my art: things that alone mean one thing, together become another one entirely. In moving, I have achieved much and learnt many things. I have also destroyed several fantasies, not least of which are these:

• the past cannot be outrun
• pain cannot be left
• you cannot become another person
• the picture postcard ‘happily ever after’ does not exist,
  not without work and help and burial and resolution

In other words: your suitcase (or caes) WILL follow you, wherever in the world you go.

People, on the otherhand, can be removed. Bad places, too. And attitudes and behaviours can alter slowly, given time. Strength can come from the unlikeliest of allies and a person can grow taller overnight.

by Rebecca L. Atherton

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Empty cups

imageUncertainty wakes, rises, puts on a dress, washes her face and administers makeup; moves from the bathroom into the hallway, on to the kitchen, where she is blinded by light. Last night’s dinner sits in the sink, stale and menacing, covered in ants: creatures that smell a meal on washed-up plates, dine for hours on empty cups.

Indecision joins her, filling the kettle with tepid water, placing it on the hob to boil, taking four slices of factory bread from the artificial sheath that contains them, slipping them – slowly, carefully, ever so securely – into the metal contraption that cooks, painting their surfaces caramel brown and various shades of black.

The light flickers, the kettle whistles, the toaster clicks. There is comfort in action, reassurance in order.

Anxiety enters on impatient feet, circling, pacing, crying out in tones are far from dulcet, bereft of endearing; although her mother might love them, perhaps?

Uncertainty sighs and moves to the cupboard, extracting a plate and a bowl; taking a packet of something vaguely meaty, pouring it in; filling the empty hollow with dried-up balls that chime as they connect.

Setting it down with a tap like the rapping of fingers, the patter of rain, she begs a window of space from the creature that hounds her. The air, however, has other ideas. It hisses and cracks.

As she searches for purpose and meaning inside a present that is deceptively labelled, longing for a destination which manages to be both familiar and exciting at the same time; Indecision deliberates the tangle of life, feeling bitter and cheated, freshly abandoned.

Meanwhile, Anxiety circles, carving rivers of worry into the floor.

by Rebecca L. Atherton

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A creature of habit

IMG_6520-0I suffer from chronic anxiety. I’m not sure when it started, if I have always had it, or if it is only recently that I have become affected, like in the last 15 years. I do know that it plays an influential role in my day-to-day life and that it occurs with enough regularity to have become frustrating and annoying.

When I was at university I had a boyfriend who experienced panic attacks. They were a mystery to both of us, neither one of us understanding the shortness of breath, the hot flushes, the dizziness, the nausea, the blacking out, the vomiting and the lack of consciousness. He lived in fear of a repeat attack and this fear dominated our evenings. With the understanding I have now, I look back and feel guilty: I could have been a lot more compassionate and helpful if I had known what it was he was going through, if I had understood it. As it was, a part of me thought he was doing it to sabotage our evenings (it only ever happened when we were out with my friends). If we had kept in touch, I would have phoned him long ago to apologise. I would have also explained to him what they were, if he hadn’t already arrived at his own discovery, and recommended possible avenues of treatment. A rough analysis attributes them to the state of flux he was experiencing as a result of his recent uncertainty about the future and the pressures from his family. Several months later, he dropped out of a law placement and switched to teacher training. A dramatic shift in direction (provoking disappointment and anger from his parents) which helped him profoundly.

Anyway, regardless of when my attacks started (at a guess, I would place them at 8 years), the reasons were similar and the results pretty much the same. And ever since, each time there is a significant shift in circumstance: a sudden change, an enforced situation, a necessary transition from A (where I am comfortable) to B (where I have no idea), an extended journey resulting in a separation from everything known, etc., I start to unravel, my inner peace disappearing. If I fail to act, attempting to ignore the emotions and run from the reasons, the anxiety escalates until it reaches a level that incapacitates me. And even then – housebound, bedridden – there is no relief. The only solution is to turn around and face and to attempt to address.

Over the years, I have learnt that there are things that I can do. And they are things that, on the whole, are fairly successful. The challenge is becoming aware of the spike before it is too late and getting my mind to agree to accompany me on the necessary journey to solution and recovery.

Things that work are:

• self-hypnosis for anxiety, worry and stress
• meditation, ideally with a mantra
• gentle exercise (yoga or a walk with music)
• verbal expression (either by talking to someone I trust or writing in my diary)
• a solid daily routine
• safe places where I can go to relax or work
• an emergency plan (i.e. someone who can talk me down or come and collect me should the need arise)

Practiced regularly, I can keep the anxiety to a minimum and the attacks at bay. There are periods of time when I forget about them completely. It is only when the circumstances are such that I have no power to affect them that I struggle to arrive upon a cure. In these times the above list is key to my survival and, while it might not remove or solve, it does deliver a situation that is manageable.

These days I am a creature of habit. I have a routine, essentially a timetable, which I follow without complaint. At a certain time I will always be in a set type of place going about a specific activity. And, while it could be viewed as small and limiting and perhaps a little sad, sequestering my life and its experiences to the confines of a box: for me, it has actually been the opposite, allowing me to travel the world, live in different places, experiment with different things.

more information on panic and anxiety
Broken Light: photography for mental health
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The creative benefits of keeping a diary

imageI would hazard a guess that the majority of writers keep a journal and that they have kept a journal from the moment they could write. If writing is in your soul, there is a fundamental need: to express, to expose, to exorcise… freely and often, across all forms.

Throughout my writing life – which starts when I got my first pencil and learned (painfully) how to trace; and has since religiously continued – I have kept a journal, putting pen to paper as often or as rarely as circumstances, events, situations and emotions dictated. My notebooks are amongst my closest friends and I treasure each of them dearly. In fact, when I relocated – first to Mallorca, then to Sydney, and then back to Mallorca again (where I am now, but only, I think, temporarily) – such was my fear of being separated: of suffering loss, theft, damage, I consigned my journals to several boxes in storage, where they have since stayed, safe within the embrace of a controlled environment. All I have on me now are those I have written in the interim, which, incidentally, now fill a box of their own.

Journaling is important to me because it creates a space amidst the general chaos and clutter from which to pause, collect, organise and untangle. Journaling enables me to set things down, sort through them, unpick them, understand them and heal them. I’m like a bottle of fizzy water. Life shakes me up, agitating my contents, provoking, over time, the need to decant. If I ignore this need or fail to address it often enough: eventually, I explode. It is necessary in a way that is both urgent and vital to tend to the contents: airing, sharing and reducing – simply by way of unscrewing the cap, allowing whatever has manifested, festered or become trapped the chance to escape.

In addition, journaling also presents the opportunity to reflect, dissect, analyse, learn, understand and future-proof against detrimental repetition. My entries highlight my mistakes, trials, triumphs and progress more accurately and honestly than I, asked, could ever hope to.

I believe that keeping a diary is one of the healthiest things that you can do, fundamental to emotional wellbeing and on a par with regular exercise, a sensible diet, a healthy social life and plenty of sleep. Neglecting to honour this practice has, for me, been a costly mistake, one I try not to but will no doubt repeat for, frustratingly, it is usually when we most need it that we deny, the wall ahead appearing too solid, tall and daunting to successfully dismantle or scale.

In my recent travels I came across an article entitled: famous writers on the creative benefits of keeping a diary. I thought you might also like to read it.

In addition, if you would like to learn more about the practice of journaling and its many benefits, here are some links to get you started:

why you should keep a journal
the health benefits of journaling
100 benefits of journaling
emotional and physical health benefits of expressive writing

I wish you fun, freedom and adventure. Given permission, your pen or keyboard can work wondrous things upon your mind.
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