Tag Archives: therapy

Bitter-sweet

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imageLast night it rained and it’s damp out this morning but milder too, which is a relief: I take my pleasures wherever I can find them these days, giving thanks for things I ordinarily would have dismissed. It’s strange how the weather, usually my top concern, is so far down my list and it has not escaped me how ironic this is.

It’s not that dissimilar to our house being trashed when we were employing someone to look after it; or us having to move because, despite having payed over the odds to secure a brand new luxury apartment from a top end agency, we have inadvertently ended up living above a nightclub in an environment that defies sleep; or my partner coming here to set up and attend important meetings and work one-to-one with clients and having to improvise on the go, meeting them in cafés and falling back upon his phone; or his phone (iPhone; unreliable, useless), important to his livelihood, slowly breaking, missing calls, cutting out and failing to ring, refusing, without headphones, to transport his voice; or his having his card cloned and used in Cambodia and his bank accidentally cancelling the wrong card because the clerk was also based somewhere like Cambodia and didn’t understand English beyond the scope of his script; or that leaving us high and dry until a new card could be posted and not having an address to post anything to; or looking forward to Christmas and going overboard with the decorating, only to realise that by the time we move decorating will be irrelevant as it will most likely be January; or wanting light in the mornings and evenings but not being able to open the blinds because there are always people talking, smoking, working outside; or eagerly anticipating cooking again after a break of three years only to discover the kitchen has also taken a vacation from which it is yet to return, limiting, in the meantime, all culinary endeavours to cold, ready-to-serve bits; or missing people who, upon seeing, you remember you needed to dismiss; or selecting and provisionally committing to courses – in psychology, in expressive therapy, in writing and in art – and not, because of everything that has been going on, keeps going on (relentlessly, endlessly), being able to afford it.

It continues, on and on… the duration endless. But I think the point is that there is so much happening and so much that is different from the intended plan, the direction of desired action, that the smaller things – like the temperature and the weather, the state of my nails and hair, the cold that won’t budge no matter how much I shove it – become insignificant. They’re just there, like traffic and people and cafés and shops. If you care to notice them: they are willing to share. But if you don’t, they won’t beg you for change like the people sleeping in doorways and corners every- which-where.

So Bad Luck is following me like a black cloud, like a stupid suitcase, and Irony, it’s BFF, is trailing close behind. And these things: the black luck, the cosmic and situational irony… are things I am aware of and things I am, for the most part, managing to fend off. It’s the flat that’s getting to me, as well as how not having a place to rest affects my partner’s mood. I am not a fan of Mr Unapproachable And Sharp-Edged and that’s who I am living with; along with Mr Mad As Hell, Mr Drop Dead Exhausted, Mr Snore The House Down, and Mr Drink Until I Fall Over. As for me: I’m guessing I’m Ms Cry too Much, Ms Trip And Stumble, Ms Emotionally Unstable; Ms Can’t Sleep, Can’t Think, and Ms Come And Save Me: Anyone, Everyone… Or perhaps things aren’t so bad and I am just exaggerating? All I know is that I was so tired last night, I got lost again; which consequentially so overwhelmed me that I retreated into the first safe place I found, nursing a coffee until my partner (for once a different kind of Mr – Distracted instead of Dangerous) came to my aid. That’s not me. That’s not normal behaviour. That’s not how I want or intend to operate: not now, not anymore, not again.

Since we’ve been here, it’s been bittersweet: one step forwards, two steps back; to the extent that we are both emotionally and physically drained. We look a mess, sound a mess, inhabit a mess and, like a magnet, draw additional mess towards us: lots of it, in fact. If mess were a good thing to have and collecting it advisable: we would be doing great. As it is, we are running to keep up and gradually breaking in the process.

If there is a God; if there is a Universe; if Fate is real and Karma deserved… do we not deserve a break? We are good people. We are trying to be even better. We care and we help and we share and we give. Have we not suffered sufficiently, experienced enough, to know and remember what suffering and disaster and heartbreak and trauma are all about? I would like to think so but I am not in charge of the natural order or the current state of things. So I sit and I wait and I listen and I learn and I try, as best as I am able, to endure it all with grace.

by Rebecca L. Atherton

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Bah, humbug!

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imageThis morning I am sitting in a cafe in Covent Garden trying to collect my thoughts, and as I sit here – struggling to filter out the noise of cutlery and people, to shut London out: I realise a change in my environment.

Last week was endless, dragging on and on – days extending, hours stalling, minutes giving birth. I was miserable too: a complete wreck. The smallest things penetrated my barrier: a sudden noise, a busy street, raised voices, the rain… It was hard to cope and I didn’t smile. Clinging to what meagre stability I had – familiar places, friendly faces; my partner and my dog – I muddled through but with minimal success. I stitched, I knitted, I read and I wrote; only there was little enjoyment, anywhere. Life went about its business, the world span on its axis, and the challenges continued to manifest, blocking and stopping all progress in an upwardly mobile direction. I managed to occupy myself with groups and appointments – discovering, uncovering, meeting and making – but – exhausted, cold, overwhelmed and ill – the enjoyment I sought was withheld.

Today, it’s different: although I don’t know why.

Perhaps it’s knowing that the house is being repaired and that we don’t have to continue to worry about it? Perhaps it’s being released from our contract and given the chance to look for a new place to live? Perhaps it’s the viewing we have later on today and the possible solution to the problem? Perhaps it’s my cold finally reducing, so that the inconvenience is mostly just a running nose? Or perhaps it’s me slowly adjusting and accepting my fate?

England was never going to be a barrel of laughs. I wasn’t going to fall in love or jump up and down and declare out loud that I was blissfully happy: not like France, not like Mallorca. But I was supposed to survive without rewinding, and it was supposed to be easier and smoother.

Kicking the chain around my ankles, I curse my stupid suitcase for always following me. Each time I get knocked back, I get back up again; each time I trip, I think more carefully about where I next place my feet; each time I experience a disappointment, a rejection, a heartbreak, I reframe it as best I can: why then, with this repeated good behaviour, this conscious cognitive thinking, this paint-by-numbers approach to the bumps and the barriers, the stones and the rocks, am I still so far-removed from the cure?

Focusing on the positive – I’m alive, I have a roof over my head, a person by my side and a dog who loves me; aspirations, hopes and dreams: I determine to try harder.

And in the meantime, there is coffee, comfort, carols and candles. By no means a magic remedy, but it works for now.

by Rebecca L. Atherton

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The moon underwater

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imageWe sit opposite one another, each wrapped up in our own silence – yours hot, mine cold – juggling problems that refuse to be solved without the aid of phone calls, lawyers and threats. You are angry and your breath is red.

I’m angry too, but the weather has twisted my emotions so that my words are like water, hard to understand. Inside, bad things grow: a tree without roots, a plant with black leaves, strange-shaped flowers.

I listen to my body and it tells me it hurts, but with everything that is happening, I haven’t the will to care or the energy to do anything about it if I did.

Time extends. Days repeat. Hours drag. Mornings are difficult.

I get up. I go out. I walk until my feet ache and my legs collapse. If I’m lucky, I find somewhere to stop, but the closer it gets to Christmas, the harder it gets.

I break and I mend, over and over; and somewhere in amongst it all, I grow strong. Not physically, like Helen of Troy or Boudicca, but mentally like Sylvia Path and Anne Frank. And as my body bends – accommodating each trial, each tribulation, each trauma; each difficulty, burden and disaster; misfortune, misery and curse: climbing mountain and crossing ocean, traversing path and scaling tree – my mind repairs, reinforcing my character.

With this newfound strength, I begin to explore – finding comfort in strange places; only it’s fragile and cannot be relied upon. Monday’s bolt-hole rejects me on Wednesday. Tuesday’s womb is Friday’s cell. There are people everywhere, always, in festive jumpers and hats. Men parade as reindeer, women as elves. I can’t move for Santa’s and snowmen. They eat and drink, talk and shout.

Meanwhile, in the background there is a list: a house that needs repairing, a mortgage that needs paying, tenants to be sought and secured. And that’s on top of a contract that needs reversing, money reimbursing and a new apartment found. Plus, the few items of furniture we bought last weekend – in excitement, in hope, in anticipation… need returning to whence they came, if indeed they can go back; and our suitcases – half-full, half-empty; half-broken (one) – need to be repacked. After that: clients, courses, workshops, groups, jobs, opportunities, friends, etc. It’s a lot, so I try not to think about it.

by Rebecca L. Atherton

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Borrowed digits

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imageDog tired. Bone cold. Kid sick. Sniffling and snuffling. Fighting, pushing, pulling and shoving. Pointing; the direction: anyone’s guess?

Walking, talking; whispering and muttering. Hunched shoulders, balled hands. Attention inwards. Heart concealed.

Feeling heavy. Hurting. Desperately seeking… Searching, for the point: all, any, everything, none. Attempting to locate myself – in crowds that bloat and swell. Carried along at breakneck speed: tripping and stumbling; spraining toe and twisting ankle, dislocating knee. Withdrawing – whenever, wherever, remotely possible. Using ‘said’ stolen minutes, snatched moments, borrowed digits, to calculate what from the previous whole is part of the hole that’s unravelling now.

Stumbling. Sinking. Slipping, stalling. Crying: morning, noon, and night. Holding myself together with yarn and thread; bits and pieces catching, bobbling, snagging, spooling off.

by Rebecca L. Atherton

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Where it hurts

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imageI’ve got a cold, the one that’s been doing the rounds, the one that’s everywhere, the one that’s on the tube and in cafés and restaurants; the one that’s on every door handle, table and seat; the one that’s in shops and supermarkets, lurking on shelves, hiding on hangers, lying in wait; the one that’s been dancing around the perimeter of my personal hemisphere, infecting my family and friends; the one that’s been trying to get me ever since I’ve arrived. Having managed to avoid catching it from my partner, my father, my sister, a colleague and a friend, I have finally succumbed, my stupid hand reaching up to take possession without permission from my slightly more intelligent body or arm. Feeling miserable; coughing, spluttering, sniffing and sneezing – my voice barely present, my throat raw and dry: I couldn’t be happier. To say that this further drain on my already depleted reserves is unwelcome, is understating the matter at hand. I am examining the rocks on the bottom, befriending the algae that graces them, looking for (so that I might eat and thereby at least temporarily survive) the worm most unassuming and unammouting.

My head, although foggy, is alive with questions. What am I doing? Where am I going? Where do I stand and what do I even want?

It is also full of holes. The explanations and responses I thought I had figured out, the plans I had put together, all feel lame and weak, irrelevant. How can I focus on the future, when the present is so unclear? And how can I start sorting out the present, when I don’t even know what might be happening later, let alone further ahead than that?

I want to make the most of being here: study, join, explore; see, meet, befriend; become a part of. But I can’t do any of that while I am juggling potatoes because it would be irresponsible to stop and, besides, these potatoes are hot. I would either in shock drop them or in horror burn my hands.

This morning, after another sleepless night, I am sitting in (surprise, surprise), a café. Having no Wi-fi at home makes it necessary. As does the fact that I have no furniture at said ‘home’ to sit upon and, as such, being at home feels a bit like camping out in a field. It’s also not my favourite place because, as a space, it has betrayed me. After costing an arm and a leg (roughly translated as six months rent in advance due to the short nature of our intended stay and the temporary, transient nature of our work, and double the deposit, because of our dog, who has never damaged anything but, understandably, in the mind of the landlord, might) it has transpired that half of the contents don’t work, the neighbours are noisy and it, our space, is situated above the dance floor of a busy club. It’s so not funny, one just has to laugh; to do anything else, would be to invite further tragedy and experience additional trauma, of which there is already far too much.

So I am sitting and writing and attempting and trying very hard to make do, and I am (in part) managing. Thank God for my book. It’s not much and it may never amount to anything, remaining as small or as large as the individuals who frequent my site, but it’s a whole lot better than nothing and it gives me something to concentrate upon. And, perhaps, if life feels like giving me a break, just this once, just this time, it might find its way out there to a slightly more expansive crowd.

by Rebecca L. Atherton

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A dark hole

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imageMy partner has started to refer to our situation as a black hole. The sky barely visible, the horizon concealed, it is a barren place without comfort or cheer. It is also full of anger and rage, emotions which scare me. Cold and empty, lost and alone, I feel hopeless and desolate. I no longer know where to go, how to feel or what to attach myself to. The plan we had has gone awry. Bad things keep happening. And there are too many antagonists in the mix. If I’ve felt worse, fallen lower, had more to cope with at one time: I can’t remember it.

I’ve suffered accidents and injuries. I’ve experienced heartbreak and loss. I’ve been disappointed and disillusioned… I’ve swallowed lies, drunk poison and eaten rejection… I’ve lost my best friend, my grandmother and the love of my life. I’ve been broken, bruised and damaged. I’ve been injured, ill and sick. I’ve been a danger to myself and a danger to others. I’ve been used, hurt, left and abandoned. I’ve swapped one life for another in pursuit of a dream, only to be sorely disappointed, twice…

Yet, none of it was like this. Here, now, the shit just keeps on coming and there’s nowhere to hide.

Today I should be happy. Today I should be productive. Today I should be facing in a direction. Today ‘We’, should be solving at least one of the many things on our ever-expanding list. It should be a day of moving closer, a day of advancing towards, a day of shrinking the problem(s) that seems determined to grow. But this isn’t the case. Life has thrown yet another curve-ball and – hit, injured, wounded; eyes black, heart blue, spirit torn – we are sitting in a café trying to make the best of it.

My best, or at least my idea of attempting such an ambitious feat, is to take the situation and pour my soul into it. If I can document – in transparent account, in poetry and prose, in illustration and needlework – what is going on, perhaps something positive can come out of what is dark and negative?

by Rebecca L. Atherton

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David’s stone

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imageThis morning I had a mini-meltdown, the backpack finally finding my rigid shoulder blades, the suitcase latching lipit-like onto my balled hands. Two months after making the decision, four months after sensing the need for a different approach, a year after feeling itchy and miserable, it’s hit me – the mountain, the avalanche, the stone, the thing I’ve been evading – and I can’t, no matter how much I might want to, escape.

Standing in the middle of my new flat – an apartment really to be exact, to give it (my abode most humble) its credit, its due, the tears came and my lips collapsed. Used to being strong; to coping, to managing, to steering the ship; to keeping us (both e and my partner) afloat – if not financially, then at least emotionally and directionally: I was both humbled and shocked. Shit! What now? What next?

Overwhelmed, everything beyond the current moment was black: the hour, the day, the week… all the way up to as far as I could see without losing myself in the clouds of tomorrow. Too many problems, too many obstacles, too many malicious them’s attacking and subtracting from the sum (currently pitiful) total of us.

I’m sure, comfortably seated in the future, once again enthroned, I will look back and laugh: ha, ha, ha!!! I’m sure this – now; the beast, the burden, the monotone, the unmanageable, etc. – will all be a joke. When my house is a home, when my shell is a nest; when my family are settled and together, happy… But now, in the void, in the interim, in the in-between space from which there is only today, a day that is heartless, callous, never-ending in its pursuit, there is no laughing or smiling or joking. No furniture, no fixtures, no familiar things: it, this, where I currently am – both emotionally and physically, is just an empty space, devoid of emotion, of meaning or me. Which wouldn’t be a problem, only we are bereft of the means to make amends.

Finances being short, thanks to a run of unfortunate events, events that stubbornly keep on coming – thick and fast, faster than we can fight them off, faster than one would have thought possible: we are well and truly up the creek (proverbial) without a paddle to steer by. This is not how I like to be. This is not where I want to be. This is not what I saw or what I agreed to in the beginning when we kicked this whole thing off. Having been sold a dream which was already a personal nightmare (my idea of Hell, if I am honest), I am struggling to keep up.

Slipping, tripping; sinking, drowning: I attempt to evade the wave. Yet no matter how fast I move, how far I go, how much I push against it, there is no escaping the flux. Even as I write this, endeavouring in concretising to superficially placate my rapidly breaking self, there is more… The café that has been my haunt, my rock, my stone, my safe space in a place that lacks any and all things familiar, has just ousted me, informing me that my presence is not welcome any more. Apparently it’s okay to come and sit, providing said ‘sitting’ is for a short while – bite-sized, delicate and feminine – partaking of a coffee and cake or a toast and tea. But to idle with my iPad or sit with my knitting and stitching, is outside the realm of the image they are looking to promote.

If I wasn’t already so upset, so emotionally bruised and battered by the current run of events, I might be able to see my way to the funny side; after all, it does keep coming… As it is, I am struggling not to collapse into a heap. Two things hold me together: 1. I am expecting someone – who, ironically, I am intending to use wool to make things with; and 2. I am surrounded by people who, disturbed by a sudden flow of water, would turn in curiosity to stare. Dignity and pride are my saviours and I embrace them for all they are worth.

by Rebecca L. Atherton

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Writing about kittens

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imageEvery day it gets colder – November creeping towards December, autumn slipping away. The temperature falls and my emotions correspond, obeying digits I had forgotten all about. On clear days, it’s alright; the sun, although weak, better than no sun at all. Today, wet, it’s different: my body literally freezing, my fingers and toes numb. Fumbling for things I can no longer feel, tripping over feet that have forgotten how to operate: my heart aches, pining a climate that’s suddenly so far away, it gets harder to recall.

Stealing clarity from my eyes, my head bleeds distorted images: featureless faces, blurred silhouettes. Signposts are ink splats. Information boards, written in a foreign script – their difference familiar, only this time my mother tongue escapes me.

Rain, clouds, puddles, people. A broken umbrella, a wet hat, damp feet. Shopping bags, pushchairs, rucksacks, elbows: in my face. Arms breaking, legs aching; feeling invisible. Everywhere I go: open doors, insufficient heating; traffic, crowds. Finding somewhere to sit and work: nearly impossible. Heat: hard to come by. I’m beginning to understand what it must have been like for the bards of yesteryear: the pains they had to encounter, the sacrifices they would have made. Not that it’s been easy up until now, but there have been seasons, consecutive, where circumstances were favourable. Coming back is a shock.

Looking to the future: I picture a warm flat, a comfortable chair, a large table housing a steaming pot, a lap accommodating a small dog, carols on the stereo, a body humming happily (industrious) in the kitchen; privacy, security, home-sweet-home. Rose-tinted and chocolate-smelling, it’s the ‘any day now’ to which I cling.

Winter is always difficult: I miss the light, mourn the sun. But it has its benefits… Christmas is the season to be jolly – if you’re in the right place, at the right time, surrounded by the hustle and bustle of material activity with a pound (or several) lining your pocket and time (plenty) to spare. There are markets, concerts, services, carols… Colourful window displays. Overhead lights. There’s panto and parties. Mulled wine and minced pies. Gingerbread men, candy canes, chocolate in boxes. Flowers, wreaths, decorations. Paper hugging assorted gifts: good, bad; pretty, ugly. And while it might be a superficial fix – attached only to the moment, the month; irretrievable once it has run itself out: it’s no less effective for it, proving as competent a plaster as alcohol, coffee and cigarettes.

In addition to that: writing about kittens, sketching snowmen, knitting Christmas trees… tiny pleasures that help.

by Rebecca L. Atherton

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The question she was chewing on these days

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imageTrying to keep the peace in a turbulent household is a full-time job, especially when surrounded by eggshells. One forgets how many landmines can be hidden beneath the floors, knives concealed underneath the smooth veneer of carpets and rugs; how much, in treading onto and then later exploding (albeit, by accident), they hurt. Having navigated a relatively uneventful path for a hand-span of days – commendable, given the circumstances – it was inevitable she would eventually slip up. That it had taken so long and gone so smoothly up until this point was what surprised her. At the end of the day, it all came down to leopards and dogs. You couldn’t repaint the sitting room, just because you didn’t like the colour. Nor could you rearrange the make-up of the stew, just because you were now a vegetarian. People were who they were. They looked and acted a certain way. After a lifetime of operating as such, they weren’t about to change for you or anyone else. And besides… life was a series of challenges, most irksome when you were already struggling. It stood to reason that there were additional bumps.

It had been a difficult summer: hard on the body, worse on the mind. There had been decisions, sacrifices, tests… They had had to prove they wanted it, and how much. Cross bridges. Climb mountains. There was loss, and cost. And it carried on costing. Even now – here, on the other side; standing, walking, running; somewhere in the middle of where they used to be and where they wanted to be eventually, where they were trying to get to when they figured it all out – they were hitting walls and coming up against barriers. If there was a God – a matter that, lately, had come up for dispute – he had a wicked sense of humour. Each morning as she walked across the bridge, the one just shy of Charring Cross, the one on the Embankment; passing the bible bashers with their books on Christianity and their poster asking: “does Satan exist?”, she had to wonder. Either she was being tested for something bigger, better, beautiful… that would eventually become clear – like daylight, sunshine; something she suddenly didn’t have much of. Or she was being sabotaged and thwarted by a tyrant. For now, she had no alternative but to go with the punches. But that didn’t mean she had to like it or pretend that it didn’t hurt. Her back ached, her feet throbbed, her shoulders screamed continuously. And as for her head and stomach… it was best not to go there. She was managing in much the same way as she always did: reverting to the tried and tested, resorting to medicating in imaginative and stereotypical ways. But it was a short-term fix. Sooner or later the facade would crack, causing her to crumble. There was only so long things like thoughts and feelings could be suppressed. Her backpack was heavy. Her suitcase dragged. It was high-time she unpacked.

A wet November morning, the edge of winter. A small cafe in a suburban town. Having been soaked by the rain as she attempted to save her dignity from foul things in the kitchen, she was hunched over and shivering, cursing her mediterranean excuse of a coat. While it might serve adequately in climates used to providing: it offered little by way of protection from the elements right now. Once it dropped below 18 degrees, it was basically useless: more frivolous accessory than practical attire. Why she had brought it in the first place, escaped her. Something to do with a cute shop, a bad day and someone owing her a gift. In that sense, it had served its purpose, removing a thorn that might otherwise have festered, dragging out the matter, causing yet more pain.

But what about the coat of now? How was she supposed to navigate the mean-time: the time in the middle, the time with its own agenda?

As she bit back the tears, cursing her skin for being so thin, her heart so pathetically fragile, she was involuntarily rewound, returning kicking and screaming to where it had all begun, the reasons for the adventure rising from the grave to press against her eyelids. She had fled, running away from it all, taking her almost entirely broken and still breaking as far away as she could. It had been an act of self-preservation. That it hadn’t entirely worked out, that it had tested her in new and unanticipated ways, was something she had then had to accommodate. But she had borne it all without complaint or hesitation, resuming vertical, relocating upright, glueing back together and replacing her cracked and chipped. Was there no end to the assault? Everywhere she went, every path she took, there seemed to be a new monster. What was that all about? And did it happen to everyone or just to her? That was the question she was chewing on these days.

by Rebecca L. Atherton

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One step far away

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imageShe’d been there for seven days and so far she’d survived. Done better, in fact, than she had imagined when envisaging it in advance from one step far away. Given the circumstances, the disruption, the different location and altered routine – a routine she stuck to, swore by and depended upon as if her life were a cup made out of the finest bone china, her routine an armoured tank to huddle inside – she was pleasantly surprised. Perhaps things wouldn’t be so bad after all, or not nearly so bad, anyway? And anything not so bad after all or not nearly so bad anyway, was good in her books. If she was going to be bold: perhaps even better? Her doom and gloom predictions were bleak, end of the worldy, of the cut her down and slice her apart variety. She had thoroughly expected to be lying in a heap by now, catching boot heels and trainer soles and fending off umbrellas. To be upright, standing, walking even, was a miracle she couldn’t help thanking the constellations for. Maybe the misfortune that had dogged her ever since her real life dog had died had realised it was time it departed, making way in its absence for another breed of fortune to arrive; one that was bright, shiny and pleasant, a joy to have around? Maybe her dreams would come true, allowing along the way her wants, needs, hopes and goals to be both met and realised?

Ok, so it was still winter and wet, dark and cold most of the time. But it was also unseasonably mild, given that by now it would usually be freezing and the rain, although persistent, was at least intermittent and light. For England, that was unusual.

It was also unusual for her to be feeling so chirpy at this time of year and so excited about the future. She had energy and enthusiasm to spare. By all accounts, she should really be holed up inside, hiding behind the walls of an apartment or snuggled beneath the folds of a duvet, curtains drawn, lights low, music bleating softly… She hadn’t realised how much she had missed her former life – her friends, her family, her country – until she had come home from being away for a while.

Maybe in order to appreciate what you have and know what it is it does for you, you have to journey outside, venturing beyond what feels comfortable and safe to then realise in coming back that it was enough in the first place?

by Rebecca L. Atherton

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