The crack in the teacup

“I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me too. Well, I hope that if you are out there and read this and know that, yes, it’s true I’m here, and I’m just as strange as you.” ~ Frida Kahlo

Monday, 16th February
Another week, another Monday, another start. Tidy by nature, Monday to me always signals a chance to start over, implementing the beginning of promises and pledges, new plans… So today I decided to get healthy and organised, cutting back on the things that aren’t helping, instilling more of those that are. New habits are hard. But after a couple of days, they grow infinitely easier and it’s the old ones that rub. So, a partial detox, more supplements and super foods, regular meditation and Reiki, lots of sleep and a firmer grasp on what’s happening in the future. In light of that, I settled myself early and worked for three hours; avoiding distraction, getting a lot done.

And then it was off to Belsize Park for my Monday group: a gathering of like-minded souls – young and old, beginner and advanced. It’s a place I like so much, I even braved the rain, hiding under yet another umbrella (I think I now have six…). One day I will catch up with the weather and come prepared; or else accept that it’s nature is changeable, it’s behaviour hard to predict. I used to always carry protection of some kind, but I’m trying to give my body a rest; which only works when I travel light. As it is, I have managed to trap a nerve, upsetting my right shoulder and arm. Add that to the sciatica in the same leg (something that first appeared in Mallorca when we were debating if we should leave, communicating, in me, a reluctance to commit to a given path) and you begin to understand why I am feeling like no matter what I do, there are always more battles to fight. Fed up with the persistence of each complaint, each ailment and grievance, things that reject my ministrations, my care, I’m starting to wonder if perhaps I’m doing it all wrong. And if I am; if all of this effort and trying are just more of the same, a journey of mistakes: then what next? If I knew which way to go, if I could have help with drawing the map, planning the calendar, I’m sure I could put it right or at least turn it back the right way. I don’t expect miracles: I’m too old for that and too world weary. But it would make it a lot easier to continue to fight, to have faith in the conclusion (which is really a beginning again, only from a better place), if I could see the progression and feel some measure of success.

The afternoon passed. I talked, I took, I shared. And then: a lovely surprise: a shared return with the gentlest, sweetest, shyest, kindest person there; a person who, while considerably younger that me, feels my age. Perhaps my own illusion? Perhaps not? I just know that currently I am connecting more with 20-year-olds; the grannies who used to collect, gone: scurrying off in search of warmer climes.

Tuesday, 17th February 
So today was always going to present bumps: I knew this from the beginning. Not because I was trying to trip or purposefully collide, but because it demanded a leap I couldn’t rehearse. Don’t get me wrong, I planned – long and hard; filling my calendar weeks ago – then yesterday life intervened and suddenly I was cancelled too late to rearrange. From full, I went to baggy… and in baggy, broke thread, snagging the fabric of my dear and tender parts against rough and ready bits. Making it up as I went along, I managed to get to mid-way; then descended as the afternoon advanced.

I won’t get angry or cross or hold it against myself: the morning presented information I need to digest, things I need to think on for a while. This could be the start of an amazing adventure, a coming home to myself; a re-discovering of what I have, over time, lost. Equally, it could be an end; which leaves me with a hole that needs filling up. To have found after searching for so long, and then to discover it was all a farce, a beautiful illusion that banned entry at the gate: would be cruel.

Wednesday, 18th February
I’m alive. I survived. And, “Shock, horror!..” (at least to me): I’m still smiling. How? Yesterday was the worst day; one of those days when no matter what you do, how hard you try, it just goes wrong. I also underestimated just how much I cling to routine and how deeply my morning class, my current intellectualism (religious in nature, self actualising in trajectory), affected me. To say that it turned my ‘Right Side’ ‘Wrong Side’ up, over and into: would be an understatement, belittling both it and me. For one minute there was a rug – beautiful and pretty, soft to touch… and the next: nothing. The stones scratched. The dirt got ingrained. The spiders tickled and the worms slid. And as it rained, which it did (if only in my head), my feet squelched, causing me to slip. Hurt, confused, tired, unhappy: I tried to tend to my house as best as I could. But I wasn’t far enough away. Had I been able to stand back, to float up and sit above, I would have quickly seen the solution. My garden was overgrown. The weeds were choking. The flowers – roses, red – were disappearing, dying. Where only moments earlier there was light; now there was darkness: the sun gone, the moon veiled. I learned a valuable lesson: never expect; what existed hours, minutes, seconds before, won’t necessarily continue to remain simply because you demand it. Come prepared. Look often. Tend and clean. It is your responsibility to oversee and it is vital that you do. For someone who has tripped and stumbled, fallen to her knees and then flat, I have been awfully complacent. How quickly the grass grows. Even in England in the middle of winter, juggling challenge and catching disaster, I have managed to ignore important work. Yesterday warned me: a red flag. Floundering beneath it, I caught drips as it bled.

The day stretched, pulling my mind into tangles. Moving from place to place, travelling the map of London from East to West, back, I sought out spaces in places impossible to find. Only when I gave up, accepting and returning, did the noise stop and the torment contract. Hiding at home behind walls and windows, I relaxed; watching the lives of others on TV.

Today I woke to an altogether different mind: Wednesday is always a good day. Short of tripping or slipping in the street, getting hit by something moving, or stumbling accidentally into the middle of a fight: I will be ok.

Thursday, 19th February
I woke scared, unsure of what to expect from my morning, my class that, Tuesday, upset me. Would it be more of the same: rules, regulations, big changes, serious promises, pledges, commitments, decisions in certain novel directions that may or may not be right? Or softer, like before? I think I need a few weeks to settle, to digest. The news didn’t sit comfortably. Shared, it was a bomb – fire everywhere, ashes hot. Still dusting myself off, still chewing on questions, I’m unsure.

Part of me pulls forwards, into arms more loving and available than any I currently have, any I have ever known. And part of me pulls back, reluctant to lose what limbs I have: for while not currently available, available ever as far as today can show, I still hold out hope that one day they will open to receive me in the way that I want.

What to do? Where to go? These questions make me feel unstable, as do the ailments that won’t be silenced no matter what. I hear their message, I observe my life ‘according to the view presented to and through their eyes’, I try as best as I can to do what I must in order to placate them, I am running fast but I can’t seem (still, ever) to catch up. With so much missed, so much dropped, so much let go of and slowly but steadily broken apart: I am increasingly haunted by the feeling that it might now be too late.

Friday, 20th February 
As the 7th March draws steadily nearer – casting an ever larger, ever darker, shadow over the remaining days – my anxiety increases: there is still so much to do in order to be prepared. I’m learning, but slowly. Things still perplex. The old and new tangle, snag, catching me out. Not sure what to expect, the level of proficiency required, I don’t know how to plan and it is this, above everything, that creates difficulty. And yet, there is satisfaction and joy, and that’s what’s important.

Up and down, backwards and forwards: this ride is tiresome. Seated next to a hare and a lion, aware that there is also a rat and a snake, I can’t help but wonder: What it’s all about? Where it’s leading? …for surely there has to be a point, or why? Conclude that I must have fallen back into my former ‘Sevenoaks’ trap, my winter cavern. This climate does not love me much.

Saturday, 21st February
Off to a great start. 12pm and I’m sitting in a cold, cheerless cafe: moody staff, tepid tea. And before that – wearing new shoes; open, summery: I got soaked by a car driving too fast, too close… Weathering wet feet, damp tights, shoes that have been unfairly christened, indoctrinated in London: oil, sewage, mud, dirty water, etc… and mourning a coat that’s covered in blotches – dark and brown, already ruined at less than a month: I am trying to shut it out. But it’s hard. I might be travelling towards a better place, one that’s enlightened; heading for the promised land at the end of a long, lonely tunnel: the tunnel that’s me, the tunnel that’s my suitcase, the tunnel that comes as part of being in the world, but I am years away from arriving. And the harder I try, the longer I continue, the more I invest, the further the divide between old and new.

While a part of me celebrates my progress and it’s rewards, the beauty of its gifts; another part weeps. The price demanded is high. And there’s this new possible path that scares me, that wants a lot in return for a life that’s supposed to be simpler, happier, less conflicted; purposeful, pure; deeply spiritual and connected, rich with friends. I wrestle with my conscience. I argue with my heart. I ignore my gut and listen to my head. Too much, too fast: everything else is oppressive.

I’m losing touch with who I am. I’ve forgotten who I was. I’m trying to see who I will become but the future is still obscured. With so many possibilities; so many rivers and mountains, deserts and oceans: to get it all right at once would be a big deal. Not one for failing, for giving up, I face it with resolve and strength, unable to turn back but unsure of where to go.

Sunday, 22nd February
Surviving. Slowly figuring it out: what works, what helps and what upsets. There is more to hurt. Less to help. The trick is in the balance: endeavouring to pick up and knot, weave and sew, something flat or as near to that as possible. I’m dreaming of English fields full of flowers and butterflies; meditating on beaches with golden sand; drawing gardens with pedicured lawns: putting it out there, hoping the law of attraction works. If nothing else: it gives me focus. Too often my brain runs away, getting lost.

Yesterday I attended a seminar entitled Time Management Skills. Unsure of what to expect, I was actually pleasantly surprised; gaining helpful suggestions to the problems that persist. She spoke a lot of sense, the teacher, possessing considerable insight for someone so young. I feel old. There are too many twenty-year-olds in London. They surround me everywhere I go. Are they the only ones with money? Or are they the only ones with the desire to interact? The old, those closer to my age, those above, hide, preferring suburbs and houses, travelling to and from, in and out, without getting caught up.

In the evening, I try to knit: working on completing, tidying up. But my plans are thwarted by the lack of proper light and I am forced to give up.

Happily today as part of a group – the one that was meant to teach me crochet but has not, the one I bought a hook and yarn for, the one I postponed visiting my parents for… I managed to catch up, casting off and sewing up a hat, knitting a picot edge on one of an eventual pair of booties, beginning the next small shoe, casting on 26 stitches in black.

by Rebecca L. Atherton
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Letting go

imageIt’s been a week and so far I have survived; done better, in fact, than I had imagined when staring at the space from the wrong side of the door. The ‘big bad’ that I had feared, trembling in front of like a child about to pee itself, an adult held close to the end of a gun, wasn’t nearly as aggressive or nasty in reality. And the thing that lived under the bed – that still (obviously) lives there – has become my friend, in a detached sort of way. Funny how that happens: the big and the bad, the aggressive and the nasty, becoming friends. It has been a learning curve, for which I am truly thankful, teaching me to be more patient and not to expect so much, to embrace everything, no matter the casing. Ribbons and bows are all very nice – and don’t get me wrong: I really like them, like really!!! – but they don’t actually prove anything; they don’t make what’s underneath better, nicer, brighter. And once you take them off – removing what is now, your eyes having taken their fill, redundant – what lies below is of far more importance, it’s worth extending, sometimes, if you are lucky, far further than the end of today.

In light of this, I have unpacked my boxes and hung up my clothes, taken out pictures and ornaments, vases and cards. And I have done my best to lay them out, attempting with a light and happy heart, a clear and proactive head, a head full of commitment to the future, the task, to do the best that I can. It’s not perfect by any means, but that’s the point. Perfect is impossible. Perfect is hard. Perfect sets you up for disappointment and failure, frustration and hate. Perfect lead me here, to writing this blog, to living this life, to the tangled mess it’s all in. And perfect – not the clinging to it and the attainment of it, but the realisation that it has to be let go – will be the very thing that sets me free. Tolerance, acceptance, viewing things from both sides, examining every angle, learning to let go and to embrace, to like and to love, to see the good in every situation and the beauty in each story: that’s the way now; at least, this is my plan.

by Rebecca L. Atherton

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The innocent mistake

image“The innocent mistake that keeps us caught in our own particular style of ignorance, unkindness, and shut-downness is that we are never encouraged to see clearly what is, with gentleness. Instead, there’s a kind of basic misunderstanding that we should try to be better than we already are, that we should try to improve ourselves, that we should try to get away from painful things, and that if we could just learn how to get away from the painful things, then we would be happy.”

Which is ridiculous but also completely true: we are constantly in pursuit of something better, something improved; a more functional, successful self. And it is this pursuit, this searching, this dissatisfaction with what we have, that leads to our dishonouring and devaluing, often destroying, the beauty and value that exists quite naturally of its own accord in the centre of every single one of us.

Instead of waiting for our potential to bud – watering, nourishing, providing sustenance to what lies below; simultaneously pruning and weeding, irrigating the surrounding terrain, the soil in which we, grown, must then further grow – we ought to be celebrating every dent and chip, cheering each knot and tangle; attempting, in our own clumsy way, to tell our innermost most authentic selves that it is ok to be broken and slightly bent and that, contrary to popular opinion (which, in my opinion is all poppycock anyway) it’s the bits that stand out, the bits that dare, that are the diamonds in the otherwise unastounding us.

Whoever said ‘normal’ was something to aspire to, that we should endeavour to fit in and try hard not to stick out, was a prize idiot, a right twat. It would be a very bland world if we all matched, appearing replicas, twins… There would be no art, literature, innovation or culture, no technological advancement or sport. Identical, capable of the exact same things, we would have nothing to aspire to and nothing to prove. There would be no point in trying to do because nothing we did would be any different to what has already been. The beauty of being ‘human’, of being ‘flawed’, is that it is our ‘humanness’ and our dysfunction that make us who we are and which both motivate and inspire us towards truly exceptional things.

“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.”

And so I study hard. I seek with the desire to find. And I go out and explore, learning, learning, learning… And through doing these things: pushing myself into new corners, travelling down new roads.., I begin to discover, not just the world, London, what it has to offer that perhaps other places don’t, but also other people pursuing similar themes.

Attracting conversation on the tube, the bus; stopping to talk in cafés and shops; joining and attending classes, groups: I begin to unpack, relieving the suitcase of redundant bits.

The load lightens. The spirit lifts. There are significant shifts. I can accept that as well as half empty: the glass can also be half full. And rain, although hostile, aggressive, a pain, does not necessarily suggest disaster; just as sunshine, benign, does not guarantee smiles. People surprise. Situations impress. My cave grows. Managing, navigating, making it up, resolving and problem-solving as I go, I surprise myself: for as well as hate, there is love.

“The problem is that the desire to change is fundamentally a form of aggression toward yourself. The other problem is that our hangups, unfortunately or fortunately, contain our wealth. Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.” Pema Chödrön

In other words: there is a baby in that bath water; have care.

Be soft. Be kind. Be both a mother and a friend. Greet yourself as well as your nearest and dearest each morning when you wake.

Ask yourself what you need and listen to the answer, for it is in that reply that you will find the seed.

Tread carefully but tread with confidence and belief, both of self and other.

Never lose faith or heart.

You are special and you deserve to be loved. Celebrate the birth and the life of yourself.

by Rebecca L. Atherton

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Multiple layers

imageIt’s so cold outside, I might actually catch hyperthermia. Walking, my whole body has gone into shock. Where is the beautiful sunshine of earlier, the brilliant blue sky overhead? I had such a lovely walk this morning, but, somehow, as the day darkened into evening and the light disappeared, the warmth evaporated too, and now it’s nothing short of unbearable. Even in multiple layers; coat, hat, scarf and gloves: I am shivering. And my shoulders have risen so high, they are competing with my neck.

Hiding out in a cafe, I am waiting for the feeling in my fingers to come back, drinking hot tea to fast-track the warming. I have had a good day though, a reward for persevering with a weekly group. There was a large table: full; new people and old, people I knew and people I did not. I talked a lot. I made a friend. I felt at home… It’s such a change to be able to find things to attend, compared to the isolation of Mallorca, and the novelty of that is still to wear off.

However, group aside, I am drifting: my ability to write comes and goes, and with it my sense of wellbeing. Why is my whole sense of self; my identity, my smile, so tightly wrapped around something I can never hold?

As I try to figure out how to get through each day, how to get the most out of everything – being here, the chances, the opportunities… my boat pitches and I feel sick.

by Rebecca L. Atherton

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Growing the things that have shrunk

imageFinding a quiet place to sit and work is a challenge. London is always full, especially in the center. Walking from cafe to cafe, I spend longer than I would like, waste hours I would rather not lose, attempting to repair what has come apart. And as each day unravels, giving and taking, making and breaking, I become increasingly aware that I am trapped.

Closing my eyes and rewinding; going backwards in order to stop and process before turning around and attempting to go forwards again: I sense I ought to be travelling; ingesting new sensations and experiences, growing the things that have shrunk.

But I don’t know how to get there or where it is I ought to want to go, and every time I experiment with a different route, pick a different path or take an alternate turning, I end up returning to the place where I began.

Attending meditation classes at a local centre; sitting and listening and attempting to do: something, anything, etc… I am learning. But is it enough?

by Rebecca L. Atherton

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One step far away

imageShe’d been there for seven days and so far she’d survived. Done better, in fact, than she had imagined when envisaging it in advance from one step far away. Given the circumstances, the disruption, the different location and altered routine – a routine she stuck to, swore by and depended upon as if her life were a cup made out of the finest bone china, her routine an armoured tank to huddle inside – she was pleasantly surprised. Perhaps things wouldn’t be so bad after all, or not nearly so bad, anyway? And anything not so bad after all or not nearly so bad anyway, was good in her books. If she was going to be bold: perhaps even better? Her doom and gloom predictions were bleak, end of the worldy, of the cut her down and slice her apart variety. She had thoroughly expected to be lying in a heap by now, catching boot heels and trainer soles and fending off umbrellas. To be upright, standing, walking even, was a miracle she couldn’t help thanking the constellations for. Maybe the misfortune that had dogged her ever since her real life dog had died had realised it was time it departed, making way in its absence for another breed of fortune to arrive; one that was bright, shiny and pleasant, a joy to have around? Maybe her dreams would come true, allowing along the way her wants, needs, hopes and goals to be both met and realised?

Ok, so it was still winter and wet, dark and cold most of the time. But it was also unseasonably mild, given that by now it would usually be freezing and the rain, although persistent, was at least intermittent and light. For England, that was unusual.

It was also unusual for her to be feeling so chirpy at this time of year and so excited about the future. She had energy and enthusiasm to spare. By all accounts, she should really be holed up inside, hiding behind the walls of an apartment or snuggled beneath the folds of a duvet, curtains drawn, lights low, music bleating softly… She hadn’t realised how much she had missed her former life – her friends, her family, her country – until she had come home from being away for a while.

Maybe in order to appreciate what you have and know what it is it does for you, you have to journey outside, venturing beyond what feels comfortable and safe to then realise in coming back that it was enough in the first place?

by Rebecca L. Atherton

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The dishcloth dog

imageI have begun a new piece. It is three days young. Starting as a simple, non-challenging project – one designed to take me from A to B (with A being Mallorca and B England), a sad parting attached to a reluctant returning – it has quickly evolved, presenting me with a list of demands: a cashmere circumference, merino eyes, a mohair tongue and snowflakes of mixed synthetic origin in an array of colours: coal, chalk, slate, berry, pearl and ice… I expect glass beads and metalic sequins to follow, as well as lace edging in a yet-to-be-determined yarn. Promising to be many-layered and complex, it should help to keep me occupied for a while. And while I cannot speak for the length of that illusive allotment of time, that intangible allocation of clock and calendar digits, I can at least relax in the knowledge that it will be long enough for me to start to settle and adjust. It’s a brave new world out there (big, loud and scary) and I am a timid old thing (small, quiet and soft), it could take some practice.

Stitching a new friend out of yarn and thread

In times of upheaval, being busy is important, distracting us from what we cannot cope with or do not wish to see, acting (if you like) as the ideal wall of defence against externals that could otherwise turn around and bite. Fearing change and needing routine, this (the necessary employment) is especially true for me. Think of it as a holding agent – a boat to cling to or ride within whilst navigating a vast and choppy sea roughly the size and temperament of the Atlantic. I need my dishcloth mutt: today, tomorrow and next week.

Since arriving (four days ago for me writing, longer for those of you reading this), words have deserted me and what I have managed is painful, taking ages in gestation and demanding much in labour to be set down. I’m also unable to read, my mind resisting the page like two opposing magnets. Television works better, although only intermittently depending on what I’m trying to watch. Having been away for three years and not having watched anything at all for two of those, I am out of touch.

It was the same yesterday when I went into town (and here, I mean Windsor not London: diddy rather than hulking, slow rather than fast, outskirts rather than central). The world appears to have grown in my absence, leaping forward several decades in the course of several years, so that – walking into a bank, navigating the likes of Superdrug or Boots, attempting to connect to WiFi in a café or pub – I have no idea what to do or where to start. Even the bank has changed. What happened to the cashiers? Like Scarlet Johansen in Lost in Translation, I am totally confused. And the confusion is like a weight bearing down on me, crushing my ability to navigate.

I’m trying to stay positive and strong, placating my inner brat with all of the things it likes: hot drinks in take away cups, people-filled venues, central heating and warm clothes, quiet time, creative time, cuddles and company, upbeat music, light and fresh air, exercise, routine, sewing and yarn, plans, projects, ideas and dreams, romantic notions I choose to believe in, life after the brief diversion of here… And while it might not be the solution I am seeking or anywhere near a cure to my current malaise, it’s a start to somewhere and something and that’s good enough for now.

by Rebecca L. Atherton

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Dinosaurs that have shrunk

image
In my house, there are things that go bump in the night. Only they’re not ghosts, they’re gekkos; lizards in miniature – like tiny dragons or dinosaurs that have shrunk.

Hidden from sight, they live in my room behind the mirror, peering out from holes and cracks that seem to multiply as the creatures inside them expand and spread out.

Habit driven, compulsive, they wake religiously at 5am, their too’ing and fro’ing reminiscent of a cat on tiling, a possum on tin. Only these things are lighter… smaller… the weight of a sugar lump, the size of a sardine.

Making knuckle balls out of finger bone, my partner seeks to expel his anger, venting his manhood onto ears that are tired of listening. To them, we are the intruders; this, their home.

To think that in the beginning, it was just Gordon and Griselda… I doubt even Google could name them all now.

by Rebecca L. Atherton

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Where bluebirds fly

image

“Home. A patch of land. A group of people. A place. A feeling. That eternal search to belong. Like many travellers I’ve been on that journey. That adventure. That search. And as I board another plane I’ve come to realise that mine is a portable one. It has no bricks and it has no door. Sometimes it’s surrounded by the most beautiful people and sometimes none at all. It’s nowhere I’ve been and none of the amazing places I am still to discover. Home is wherever you’re with you.” ~ Rebecca Campbell

I’m not one for quoting – unless it’s in regard to Twitter or Instagram, where I quote without a second thought. I prefer to write the text myself. But every so often, something I read touches me physically, its hand reaching deeper than I would have thought possible, and it is in these moments, and instances like them, that I feel compelled.

Although what is written above was written about someone else – and could also (coincidentally) just as easily have been written about you – it might equally have been written about me, so close is it to my own truth. I am constantly searching for that place to call ‘home’, that special ‘somewhere’ I belong. And while I look back and romanticise certain parts of my life – as, no doubt, I’m sure we all do; tinting them with pretty colours as if decorating a room: I know in my heart this image is a lie. The truth is colder, darker, challenged: soured by trial and trauma; conflict. Things that go bump, bumped. Things with sharp edges, cut. Hands that held, mouths that touched, words that were shared, crushed. Even the London years (years I consider to be amongst my best – when I felt like I was, perhaps for the first time, beginning to discover myself: who I was, who I still am…) were, in truth, difficult, chaotic and tragic. There was a run of three years (ironically, in my favourite home: the one I look back on the most – often choosing as my ‘special’ place when I meditate, somewhere I go to for solace and comfort when scared or upset) when I felt like the Universe might actually hate me. I even went so far as to convince myself that I was cursed. Slightly paranoid, perhaps, (superstitions long-harboured fuelling my rumination) but real enough nevertheless.

~

What happened..? I turned thirty, reaching a place I had never considered: somewhere so far off, so far away, I naively thought I would frolic in front of it for eternity. Somewhere I somehow managed to convince myself would betray me if I ever so much as touched it. A place that I couldn’t see beyond, because it had nothing to offer me: no hope, no joy, no love, no growth; only ageing, dying and death.

I’m not sure where this belief originated, or why it was so strong. And I don’t much like rewinding myself towards it. But it deserves a mention every once in a while, because it was very real and it lasted a long time. Fed by a string of events that stole each and every rug; rendering, as they did so, my beloved house bare: I went from whole to incomplete, solid to broken, losing valued and vital ingredients.

In the course of that three years, I lost my soulmate, my closest friend, my partner and my grandmother, who also happened to be my mentor and my muse. My life tilted; the ground gave way and, dislodged, I fell: down, down and down. I think, perhaps, I am still falling.

~

As I attempt to collect myself and navigate my last few days (days I am sure you are by now well and truly bored of, so often have I mentioned them), I am looking for ways to ground myself: favourite places, collected friends, walks along the seafront, drives in the sun, mornings sitting outside as much and as often as possible; afternoons meditating, practicing Reiki and self-hypnosis; industrious evenings, my hands foolishly kidding themselves that if they refuse to pause or slow, they might actually manage to tie up all loose ends before the boxes, part-packed, have to be sealed and delivered to the waiting ship.

The notion that home might be somewhere I can harbour inside is therefore one that appeals, my implacable itch provoking a constant need to move – travelling, seeing, experiencing… all the world has to offer. I want to soak up what I have for so long denied, refilling my heart, reigniting my spirit, rescuing and repairing my soul. Maybe my own lack – the inability to feel anything close to full, whole or complete – fuels this? Or maybe it’s something more? Something that’s in my DNA?

~

I have moved many times over the course of my life: from my childhood home to school; from my school to university; from my university to London; around London and then out to the country, a place I hated. Bored, depressed, fed-up (with the cold and the isolation; the separation – from people, activity, entertainment, etc.), I determined to move, succeeding in just over a year.

I landed in Mallorca, a place I had never given much thought to or considered a possibility as an abode and it was quick to get under my skin. I fell in love: with it’s architecture, it’s history, it’s landscape… Then, as always intended but nevertheless too soon, we were off, travelling to opposing coordinates.

~

Sydney was slower: a lot, initially, to take in. Far away and upside down, it was different in every way possible, and yet it was also exactly the same – only Burger King was called Hungry Jacks, Cafe Nero was Gloria Jean’s and John Lewis was David Jones. It confused… It also arrived in bits.

We (being me and my partner) spent a month in a hotel – challenging and not nearly as luxurious as it sounds. Think noisy guests, repetitive meals, expensive broadband and limited TV. Picture windows that don’t open, showers that run cold, a wardrobe with a safe instead of coat hangers and a maid who keeps moving your things. In addition, it didn’t have a pool, the bar area was impersonal and it was full of salesmen. It was a far cry from what I had imagined.

Followed by a week in an apartment with an exceptional view, all ocean and ship. Sadly, the interior had a lot less to recommend it. I wore shoes everywhere, even in the bathroom. And I didn’t sit on the sofa once, not without putting a blanket down. My only victory (and even that was double-edged) was my dog. Having just come out of quarantine, she was (to put it delicately) overwhelmed.

After that, there was more stability and we spent ten months in a Tibetan-styled house – perhaps the nicest place I have ever lived. I even got used to the giant cockroaches that ran across the floor, vanishing before you could catch them, and the fist-sized spiders that clung to the trees in large funnelled webs.

Then holes appeared (politics in the workplace, recession-led redundancies, an economy in crisis, the elimination of certain vital Expat-assisted living funds…) and suddenly we were in suitcases returning to Europe for what ought to have been but wasn’t ‘a brief rest’, a quiet licking before picking up and rising above.

~

Two years older; two years wiser; two years more bitter, angry and hurt (we stayed here, breaking promises – amongst other things): I am about to move again, only this time the moving is backwards. And it doesn’t matter how often I am told that it isn’t, or how earnestly I am urged to believe that it is temporary – a break, a blip, an interlude… I can’t quite attach any enthusiasm to it. The result: me struggling, thoughts unravelling, all snag and tattered thread.
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A creature of habit

IMG_6520-0I suffer from chronic anxiety. I’m not sure when it started, if I have always had it, or if it is only recently that I have become affected, like in the last 15 years. I do know that it plays an influential role in my day-to-day life and that it occurs with enough regularity to have become frustrating and annoying.

When I was at university I had a boyfriend who experienced panic attacks. They were a mystery to both of us, neither one of us understanding the shortness of breath, the hot flushes, the dizziness, the nausea, the blacking out, the vomiting and the lack of consciousness. He lived in fear of a repeat attack and this fear dominated our evenings. With the understanding I have now, I look back and feel guilty: I could have been a lot more compassionate and helpful if I had known what it was he was going through, if I had understood it. As it was, a part of me thought he was doing it to sabotage our evenings (it only ever happened when we were out with my friends). If we had kept in touch, I would have phoned him long ago to apologise. I would have also explained to him what they were, if he hadn’t already arrived at his own discovery, and recommended possible avenues of treatment. A rough analysis attributes them to the state of flux he was experiencing as a result of his recent uncertainty about the future and the pressures from his family. Several months later, he dropped out of a law placement and switched to teacher training. A dramatic shift in direction (provoking disappointment and anger from his parents) which helped him profoundly.

Anyway, regardless of when my attacks started (at a guess, I would place them at 8 years), the reasons were similar and the results pretty much the same. And ever since, each time there is a significant shift in circumstance: a sudden change, an enforced situation, a necessary transition from A (where I am comfortable) to B (where I have no idea), an extended journey resulting in a separation from everything known, etc., I start to unravel, my inner peace disappearing. If I fail to act, attempting to ignore the emotions and run from the reasons, the anxiety escalates until it reaches a level that incapacitates me. And even then – housebound, bedridden – there is no relief. The only solution is to turn around and face and to attempt to address.

Over the years, I have learnt that there are things that I can do. And they are things that, on the whole, are fairly successful. The challenge is becoming aware of the spike before it is too late and getting my mind to agree to accompany me on the necessary journey to solution and recovery.

Things that work are:

• self-hypnosis for anxiety, worry and stress
• meditation, ideally with a mantra
• gentle exercise (yoga or a walk with music)
• verbal expression (either by talking to someone I trust or writing in my diary)
• a solid daily routine
• safe places where I can go to relax or work
• an emergency plan (i.e. someone who can talk me down or come and collect me should the need arise)

Practiced regularly, I can keep the anxiety to a minimum and the attacks at bay. There are periods of time when I forget about them completely. It is only when the circumstances are such that I have no power to affect them that I struggle to arrive upon a cure. In these times the above list is key to my survival and, while it might not remove or solve, it does deliver a situation that is manageable.

These days I am a creature of habit. I have a routine, essentially a timetable, which I follow without complaint. At a certain time I will always be in a set type of place going about a specific activity. And, while it could be viewed as small and limiting and perhaps a little sad, sequestering my life and its experiences to the confines of a box: for me, it has actually been the opposite, allowing me to travel the world, live in different places, experiment with different things.

more information on panic and anxiety
Broken Light: photography for mental health
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